Side-by-side comparison

JIF HONEY CREAMY NATURAL PEANUT BUTTER SPREAD, HONEY CREAMY vs FAIRLIFE WHOLE ULTRA-FILTERED MILK

FAIRLIFE WHOLE ULTRA-FILTERED MILK wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

JIF HONEY CREAMY NATURAL PEANUT BUTTER SPREAD, HONEY CREAMY

Poor · 2 Tbsp

0/ 100

dairy

FAIRLIFE WHOLE ULTRA-FILTERED MILK

Good · 1 cup (240 mL)

Per 100gJIF HONEY CREAMY NATURAL PEANUT BUTTER SPREAD, HONEY CREAMYFAIRLIFE WHOLE ULTRA-FILTERED MILK

Calories558.82 kcal62.08 kcal

Protein20.59 g5.42 g

Fiber5.91 g0 g

Total fat44.12 g3.33 g

Saturated fat8.82 g2.08 g

Added sugar11.8 g0 g

Sodium250 mg50 mg

Potassium544.12 mg167.08 mg

Calcium50 mg157.92 mg

Iron2.94 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.