JIF HONEY CREAMY NATURAL PEANUT BUTTER SPREAD, HONEY CREAMY scores 41/100 (Poor) on FoodScore, primarily due to its **added sugar** and **saturated fat** content.
JIF HONEY CREAMY scores 41/100, indicating a poor nutritional profile.
This product contains 11.8g of added sugar per 100g, contributing to its low score.
With 20.6g of protein per 100g, it offers a notable protein contribution.
Classified as NOVA 3 (processed), it contains ingredients beyond whole foods.
A typical 2 Tbsp serving provides 5.9g of fiber per 100g, which is a positive.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.91g
21% of Daily Value
Protein
20.59g
41% of Daily Value
Added sugar
11.8g
24% of Daily Value
Sodium
250mg
11% of Daily Value
+
What it brings to the table
Fiber (5.9g)+7
Protein (20.6g)+10
Micronutrients (Potassium, Iron)+4
−
What holds it back
Added sugar (11.8g)-14
Saturated fat (8.8g)-11
Processed (NOVA 3)-5
Why it scores 41
JIF HONEY CREAMY NATURAL PEANUT BUTTER SPREAD, HONEY CREAMY receives a FoodScore of 41 out of 100, placing it in the Poor category. This score is influenced by several factors. On the positive side, the product gains 10 points for its protein content of 20.6g per 100g and 7 points for its 5.9g of fiber. It also receives 4 points for micronutrients like potassium (544.12mg) and iron (2.94mg). However, significant penalties are applied due to its composition. The presence of 11.8g of added sugar per 100g results in a deduction of 14 points. Furthermore, the 8.8g of saturated fat per 100g leads to an 11-point penalty. The inclusion of palm oil and other processed ingredients, classifying it as NOVA 3 (processed), results in a 5-point deduction. Compared to a generic, unsweetened peanut butter, JIF's score is lower primarily because of its higher added sugar and saturated fat content.
Health benefits
What the nutrients in jif honey creamy natural peanut butter spread, honey creamy actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
JIF HONEY CREAMY provides 20.6g of protein per 100g, which is a significant amount for a plant-based spread. Protein is essential for muscle repair and growth, and incorporating sources like peanuts can help meet daily protein requirements, especially for individuals following vegetarian or vegan diets. This protein content can contribute to feelings of fullness and satiety, which may be beneficial for appetite management.
Contains Dietary Fiber
This product offers 5.9g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and prevent constipation. It also contributes to satiety, which can assist with portion control. The fiber in JIF HONEY CREAMY comes primarily from the peanuts, which are a natural source of both soluble and insoluble fibers that support a healthy gut microbiome.
Provides Essential Minerals
JIF HONEY CREAMY contributes to the intake of certain essential minerals. It contains 544.12mg of potassium (12% DV) and 2.94mg of iron (16% DV) per 100g. Potassium is crucial for maintaining fluid balance and blood pressure, while iron is vital for oxygen transport in the blood and energy production. These minerals, derived from the peanuts, support various bodily functions.
JIF HONEY CREAMY NATURAL PEANUT BUTTER SPREAD, HONEY CREAMY scores 41/100 (Poor) on FoodScore, primarily due to its added sugar and saturated fat content.
How to eat it
Peanut butter spreads like JIF HONEY CREAMY are commonly consumed as a spread on toast, in sandwiches, or as an ingredient in snacks and desserts. A typical serving size is 2 tablespoons, which can be a convenient source of energy and protein.
Pair with whole-grain bread or fruit: Spreading JIF HONEY CREAMY on whole-grain toast or apple slices can add fiber and vitamins, balancing the meal.
Mind your portion size: While nutritious, this spread is calorie-dense. Stick to the recommended 2-tablespoon serving to manage calorie intake.
Use as a protein boost: Incorporate a small amount into smoothies or oatmeal for an added protein and healthy fat source.
Consider unsweetened alternatives: For lower added sugar, consider plain peanut butter and add a small amount of honey yourself to control sweetness levels.
Things to keep in mind
Individuals with peanut allergies must avoid JIF HONEY CREAMY NATURAL PEANUT BUTTER SPREAD, HONEY CREAMY as peanuts are the primary ingredient. The product also contains palm oil, which contributes to its saturated fat content. While generally recognized as safe, some individuals may prefer to limit palm oil intake. The added sugar content from sugar and molasses, in addition to honey, should be noted by individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall added sugars in their diet. There are no artificial colors, flavors, or preservatives listed in the ingredients.
Is JIF HONEY CREAMY NATURAL PEANUT BUTTER SPREAD healthy?
JIF HONEY CREAMY receives a FoodScore of 41/100, which is considered Poor. While it offers protein and fiber from peanuts, its nutritional profile is impacted by the added sugar and saturated fat content. It can be part of a balanced diet when consumed in moderation, but it's not a primary health food.
How does JIF HONEY CREAMY compare to other peanut butter brands?
Compared to a generic, unsweetened natural peanut butter, JIF HONEY CREAMY has a higher added sugar content due to ingredients like sugar, molasses, and honey. Brands like Smucker's Natural Peanut Butter, for instance, often contain only peanuts and salt, offering a lower added sugar and often lower saturated fat option.
What is the role of palm oil in this product?
Palm oil is included in JIF HONEY CREAMY as an emulsifier and stabilizer, helping to prevent oil separation and give the spread its creamy texture. However, it also contributes to the saturated fat content of the product, which can impact its overall nutritional score.
How much JIF HONEY CREAMY should I eat daily?
The recommended serving size is 2 tablespoons. Due to its calorie and added sugar density, consuming more than this regularly could contribute to exceeding daily recommended limits for these nutrients. Moderation is key to fitting it into a balanced dietary pattern.
Can I use JIF HONEY CREAMY in baking?
Yes, JIF HONEY CREAMY can be used in baking recipes that call for peanut butter. Its sweetened and creamy profile may alter the flavor and texture of recipes compared to unsweetened or crunchy varieties, so adjust other sweeteners accordingly. It works well in cookies, bars, and certain sauces.