Side-by-side comparison

JIF WHIPPED PEANUT BUTTER & PUMPKIN PIE SPICE SPREAD vs Fairlife Whole Milk

Fairlife Whole Milk wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

JIF WHIPPED PEANUT BUTTER & PUMPKIN PIE SPICE SPREAD

Poor · 2 Tbsp

0/ 100

dairy

Fairlife Whole Milk

Good · 240 g

Per 100gJIF WHIPPED PEANUT BUTTER & PUMPKIN PIE SPICE SPREADFairlife Whole Milk

Calories583.33 kcal150 kcal

Protein20.79 g13 g

Fiber8.29 g0 g

Total fat50 g8 g

Saturated fat10.42 g5 g

Added sugar5.83 g0 g

Sodium395.83 mg120 mg

Potassium0 mg0 mg

Calcium82.92 mg0 mg

Iron1.5 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.