JIF WHIPPED PEANUT BUTTER & PUMPKIN PIE SPICE SPREAD
JIF WHIPPED PEANUT BUTTER & PUMPKIN PIE SPICE SPREAD scores 39/100 (Poor) due to its classification as an ultra-processed food and its saturated fat content. The JIF product provides some protein and fiber.
This product received a FoodScore of 39/100 (Poor).
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A serving contains 10.42g of saturated fat per 100g, contributing to score penalties.
It offers 20.79g of protein and 8.29g of fiber per 100g.
Compared to generic dairy, this spread has a different nutrient profile and usage.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
8.29g
30% of Daily Value
Protein
20.79g
42% of Daily Value
Added sugar
5.83g
12% of Daily Value
Sodium
395.83mg
17% of Daily Value
+
What it brings to the table
Fiber (8.3g)+10
Protein (20.8g)+10
Micronutrients (Riboflavin)+2
−
What holds it back
Added sugar (5.8g)-5
Saturated fat (10.4g)-14
Sodium (395.8mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 39
JIF WHIPPED PEANUT BUTTER & PUMPKIN PIE SPICE SPREAD receives a FoodScore of 39 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product also faces penalties for its saturated fat content, providing 10.42g per 100g, and a minor penalty for its sodium level at 395.83mg per 100g. While the product contains 5.83g of added sugar per 100g, this amount results in a relatively small penalty. On the positive side, JIF WHIPPED PEANUT BUTTER & PUMPKIN PIE SPICE SPREAD earns bonus points for its fiber content (8.29g per 100g) and protein content (20.79g per 100g). It also receives a small bonus for the presence of riboflavin. The ingredient list includes fully hydrogenated vegetable oils, which contribute to the saturated fat content. Compared to a generic dairy equivalent, this spread offers a different macronutrient balance, with higher fat and protein but also higher processing.
Health benefits
What the nutrients in jif whipped peanut butter & pumpkin pie spice spread actually do for you, grounded in established dietary science.
Source of Protein
This JIF spread provides 20.79g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. Incorporating sources of protein into meals and snacks can help with satiety, potentially aiding in appetite management. A two-tablespoon serving offers approximately 6.2g of protein, which can be a useful addition to a balanced snack.
Contains Dietary Fiber
With 8.29g of fiber per 100g, JIF WHIPPED PEANUT BUTTER & PUMPKIN PIE SPICE SPREAD contributes to your daily fiber goals. Dietary fiber is important for digestive health, helping to maintain bowel regularity. It can also play a role in blood sugar regulation by slowing the absorption of sugars. Including fiber-rich foods in your diet is a key component of overall wellness.
Provides Energy
This product is calorie-dense, providing 583.33 calories per 100g, primarily from fat and protein. This makes it a source of concentrated energy, which can be beneficial for individuals with higher energy needs, such as athletes or those requiring additional caloric intake. The combination of fat and protein also contributes to a sustained energy release, helping to prevent rapid fluctuations in blood sugar levels.
JIF WHIPPED PEANUT BUTTER & PUMPKIN PIE SPICE SPREAD scores 39/100 (Poor) due to its classification as an ultra-processed food and its saturated fat content. The JIF product provides some protein and fiber.
How to eat it
JIF WHIPPED PEANUT BUTTER & PUMPKIN PIE SPICE SPREAD is typically consumed as a spread on toast, fruit, or in sandwiches. It can also be used as an ingredient in baking or smoothies. The standard serving size is 2 tablespoons, which is a common portion for spreads.
Pair with whole-grain toast or apple slices to add complex carbohydrates and additional fiber to your snack.
Use as a topping for oatmeal or yogurt to incorporate protein and healthy fats, enhancing satiety.
Measure your portion size (2 tablespoons) to manage calorie and fat intake, as it is a calorie-dense food.
Consider blending a small amount into a smoothie with fruits and vegetables for a nutritionally balanced meal.
Things to keep in mind
Individuals with peanut allergies should avoid JIF WHIPPED PEANUT BUTTER & PUMPKIN PIE SPICE SPREAD, as it is made from roasted peanuts. The product also contains fully hydrogenated vegetable oils (rapeseed and soybean), which contribute to its saturated fat content. While the ingredient list does not declare common allergens like milk or tree nuts, cross-contamination is always a possibility in manufacturing. The sodium content of 395.83mg per 100g, while not excessively high, should be considered by individuals monitoring their sodium intake. The presence of natural flavor is generally considered safe but can be a concern for those with specific sensitivities to undeclared flavor components.
Is JIF WHIPPED PEANUT BUTTER & PUMPKIN PIE SPICE SPREAD healthy?
This JIF product scores 39/100 (Poor) on FoodScore. While it provides protein and fiber, it is classified as an ultra-processed food and contains saturated fat. Its nutritional profile suggests it's best consumed in moderation as part of a varied diet, rather than as a primary source of nutrition.
How does JIF WHIPPED PEANUT BUTTER & PUMPKIN PIE SPICE SPREAD compare to generic peanut butter?
Compared to generic peanut butter, this JIF spread has a similar calorie and fat content, but it is specifically formulated as a whipped spread with pumpkin pie spice. Generic peanut butter can vary widely in its ingredient list, with some brands offering options with minimal added sugar and oils. This product's 'whipped' texture and specific flavor profile are key differentiators.
What are 'fully hydrogenated vegetable oils' in the ingredient list?
Fully hydrogenated vegetable oils, such as rapeseed and soybean oil, are fats that have undergone a process to make them more solid and stable at room temperature. Unlike partially hydrogenated oils, fully hydrogenated oils do not contain trans fats. However, they can contribute to the saturated fat content of the product, which is a factor in its FoodScore.
What is a reasonable portion size for this spread?
The recommended serving size for JIF WHIPPED PEANUT BUTTER & PUMPKIN PIE SPICE SPREAD is 2 tablespoons. This portion provides a balance of its nutritional benefits and its calorie and fat content. Adhering to the serving size helps in managing overall caloric intake and ensures a balanced approach to consumption.
Can this spread be used in baking?
Yes, this spread can be used in baking recipes that call for peanut butter. Its whipped texture might alter the consistency slightly compared to traditional peanut butter, but the flavor profile of peanut butter and pumpkin pie spice can enhance various baked goods. Consider adjusting other liquid or fat components in your recipe accordingly.
How does this compare to a similar product like Skippy Peanut Butter?
This JIF product is a whipped, flavored spread, which distinguishes it from standard peanut butter like Skippy. While both are peanut-based, this JIF SKU offers a specific texture and pumpkin pie spice flavor. Skippy also offers various peanut butter types, some with different sugar and oil profiles, so a direct nutritional comparison would depend on the specific Skippy product.