Side-by-side comparison

JOY BOL CHOCOLATE HAZELNUT WITH CHIA GRANOLA SMOOTHIE BOWL, CHOCOLATE HAZELNUT WITH CHIA vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 67 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: JOY BOL CHOCOLATE HAZELNUT WITH CHIA GRANOLA SMOOTHIE BOWL, CHOCOLATE HAZELNUT WITH CHIA scores 15/100, WILD PLANET NO SALT ADDED WILD SARDINES IN WATER scores 82/100. WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 67 points on added sugar (0g vs 15g per 100 g) and saturated fat (2.9g vs 10g per 100 g).

0/ 100

beverage

JOY BOL CHOCOLATE HAZELNUT WITH CHIA GRANOLA SMOOTHIE BOWL, CHOCOLATE HAZELNUT WITH CHIA

Avoid · 1 Container

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gJOY BOL CHOCOLATE HAZELNUT WITH CHIA GRANOLA SMOOTHIE BOWL, CHOCOLATE HAZELNUT WITH CHIAWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories450 kcal164.71 kcal

Protein16.67 g21.18 g

Fiber0 g0 g

Total fat20 g9.41 g

Saturated fat10 g2.94 g

Added sugar15 g0 g

Sodium433.33 mg82 mg

Potassium466.67 mg123.53 mg

Calcium100 mg176.47 mg

Iron6 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.