JOY BOL CHOCOLATE HAZELNUT WITH CHIA GRANOLA SMOOTHIE BOWL, CHOCOLATE HAZELNUT WITH CHIA
JOY BOL CHOCOLATE HAZELNUT WITH CHIA GRANOLA SMOOTHIE BOWL scores 15/100 (Avoid) due to its high content of added sugar and saturated fat, despite providing a notable amount of protein.
FoodScore: 15/100 (Avoid).
Provides 16.67g of protein per 100g, contributing to satiety.
Contains 15g of added sugar and 10g of saturated fat per 100g.
Significantly higher in calories, sugar, and fat compared to plain sparkling water.
Best consumed as an occasional item rather than a regular dietary staple.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
16.67g
33% of Daily Value
Added sugar
15g
30% of Daily Value
Sodium
433.33mg
19% of Daily Value
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What it brings to the table
Protein (16.7g)+10
Micronutrients (Iron)+2
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What holds it back
Added sugar (15g)-19
Saturated fat (10g)-14
Sodium (433.3mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 15
The JOY BOL CHOCOLATE HAZELNUT WITH CHIA GRANOLA SMOOTHIE BOWL receives a FoodScore of 15/100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes significant penalties for added sugar (15g per 100g, resulting in a -19 penalty) and saturated fat (10g per 100g, leading to a -14 penalty). The product is also classified as NOVA 4, indicating it is ultra-processed, which incurs a -10 penalty. Additionally, the presence of concentrated ultra-processed fat further deducts 3 points. While it does offer a substantial 16.67g of protein per 100g, earning a +10 bonus, and a small bonus for iron content (6mg, 33% DV), these positive aspects are outweighed by the penalties. The ingredient list includes multiple forms of sugar such as brown sugar and sugar, along with various oils like coconut, sunflower, and/or palm oil, contributing to the fat content. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, this JOY BOL product is considerably more calorie-dense and nutrient-poor in terms of beneficial micronutrients, while being high in components to limit.
Health benefits
What the nutrients in joy bol chocolate hazelnut with chia granola smoothie bowl, chocolate hazelnut with chia actually do for you, grounded in established dietary science.
Source of Protein
This product provides 16.67g of protein per 100g, which can contribute to feelings of fullness and satiety. Protein is an essential macronutrient involved in muscle repair, immune function, and enzyme production. For individuals looking for a quick protein boost, this smoothie bowl can serve that purpose, though it comes with other nutritional considerations.
Iron Contribution
The JOY BOL smoothie bowl contributes 6mg of iron per 100g, which is 33% of the Daily Value. Iron is crucial for oxygen transport in the blood and energy metabolism. While not its primary benefit, this product can help meet daily iron needs, especially for those who may struggle to get enough from other sources.
Convenient Meal or Snack Option
For individuals with limited time, this product offers a convenient, ready-to-eat option. Its portable nature makes it suitable for on-the-go consumption, potentially preventing skipped meals or less nutritious choices when time is short. However, its nutritional density means it should be chosen mindfully.
JOY BOL CHOCOLATE HAZELNUT WITH CHIA GRANOLA SMOOTHIE BOWL scores 15/100 (Avoid) due to its high content of added sugar and saturated fat, despite providing a notable amount of protein.
How to eat it
This JOY BOL smoothie bowl is typically consumed as a quick breakfast or a substantial snack. It's designed for on-the-go convenience, requiring no preparation beyond opening the container. Common pitfalls include viewing it as a light option due to its 'smoothie bowl' branding, despite its high calorie and sugar content.
Consider pairing with a piece of fruit or a handful of unsalted nuts to add fiber and healthy fats, which are low in the product.
If consuming regularly, consider a smaller portion size to manage intake of added sugar and saturated fat.
Use as an occasional, quick meal replacement when other, more balanced options are unavailable, rather than a daily staple.
To reduce overall sugar intake, consider diluting with unsweetened milk or water, though this may alter the texture.
Things to keep in mind
This product contains several ingredients that warrant attention. It includes dairy solids and whey, making it unsuitable for individuals with dairy allergies or lactose intolerance. Soy protein isolate and soy lecithin are present, indicating it is not appropriate for those with a soy allergy. The ingredient list also declares hazelnuts, almonds, and pecans, posing a risk for individuals with tree nut allergies. Wheat flour is listed, meaning it is not gluten-free. The presence of carrageenan, a common food additive, may be a concern for some individuals sensitive to it. Given its high added sugar and saturated fat content, individuals managing blood sugar levels or cardiovascular health should consume this product sparingly.
Is JOY BOL CHOCOLATE HAZELNUT WITH CHIA GRANOLA SMOOTHIE BOWL healthy?
With a FoodScore of 15/100 (Avoid), this product is not considered a healthy choice for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed. While it offers protein and some iron, these benefits are overshadowed by its less desirable nutritional components.
How does JOY BOL compare to a plain Greek yogurt?
Compared to a plain Greek yogurt, this JOY BOL product is significantly higher in calories, added sugar, and saturated fat. Plain Greek yogurt typically offers more protein with minimal or no added sugar and lower fat content, making it a more nutrient-dense option for daily intake.
What is 'soy protein isolate' and why is it in this product?
Soy protein isolate is a processed form of soy protein, used here to boost the product's protein content. It is a common ingredient in many processed foods and beverages to enhance their nutritional profile, particularly for protein.
What is a reasonable portion size for this smoothie bowl?
The serving size is one container. However, given its high calorie, added sugar, and saturated fat content, consuming the entire container regularly may contribute to exceeding daily recommended limits for these nutrients. Consider it an occasional treat rather than a daily staple, or share it to reduce intake.
Can I eat this if I have a nut allergy?
No, this product is not suitable for individuals with nut allergies. The ingredient list explicitly declares hazelnuts, almonds, and pecans, indicating a high risk of allergic reaction for those sensitive to tree nuts. It also contains soy and dairy, which are common allergens.