Side-by-side comparison

Kellogg US KELLOGG POP-TARTS FROSTED STRAWBERRY 22OZ vs Avocado

Avocado wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Kellogg US KELLOGG POP-TARTS FROSTED STRAWBERRY 22OZ scores 28/100, Avocado scores 85/100. Avocado wins by 57 points on saturated fat (2.1g vs 3.1g per 100 g) and sodium (7mg vs 323mg per 100 g).

0/ 100

fruit

Kellogg US KELLOGG POP-TARTS FROSTED STRAWBERRY 22OZ

Avoid · 1 Pastry

0/ 100

fruit

Avocado

Very good · 1 avocado

Per 100gKellogg US KELLOGG POP-TARTS FROSTED STRAWBERRY 22OZAvocado

Calories394.23 kcal160 kcal

Protein3.9 g2 g

Fiber1.3 g6.7 g

Total fat9.69 g14.7 g

Saturated fat3.1 g2.1 g

Added sugar0 g0 g

Sodium323.08 mg7 mg

Potassium53.08 mg485 mg

Calcium12 mg12 mg

Iron3.5 mg0.55 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.