Side-by-side comparison

Kellogg US Kellogg's Pop-Tarts Frosted Blue Raspberry 14.1oz vs Avocado

Avocado wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

fruit

Kellogg US Kellogg's Pop-Tarts Frosted Blue Raspberry 14.1oz

Avoid · 1 Pastry

0/ 100

fruit

Avocado

Very good · 1 avocado

Per 100gKellogg US Kellogg's Pop-Tarts Frosted Blue Raspberry 14.1ozAvocado

Calories394 kcal160 kcal

Protein3.9 g2 g

Fiber1.3 g6.7 g

Total fat9.9 g14.7 g

Saturated fat3.2 g2.1 g

Added sugar0 g0 g

Sodium332 mg7 mg

Potassium55 mg485 mg

Calcium12 mg12 mg

Iron3.6 mg0.55 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.