Kellogg US Kellogg's Pop-Tarts Frosted Blue Raspberry 14.1oz
Kellogg's Pop-Tarts Frosted Blue Raspberry receives a FoodScore of 28/100 (Avoid), primarily due to its classification as an ultra-processed food and the presence of trans fats.
This product scores 28/100, indicating it is an 'Avoid' choice according to FoodScore guidelines.
It provides 111% DV of Vitamin A and 20% DV of Iron per 100g serving.
A significant concern is the presence of trans fat (0.2g per 100g) and its NOVA 4 ultra-processed classification.
Compared to generic toaster pastries, this SKU is similar in its nutritional profile.
Consider this product as an occasional treat rather than a regular breakfast item.
Scores -13 points above the fruit category average (41/100 across 295 foods).
Fiber
1.3g
5% of Daily Value
Protein
3.9g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
332mg
14% of Daily Value
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What it brings to the table
Micronutrients (Iron, Vitamin A, Folate, Riboflavin)+8
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What holds it back
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 28
Kellogg Company US Kellogg's Pop-Tarts Frosted Blue Raspberry earns a FoodScore of 28 out of 100, placing it in the 'Avoid' category. This score is significantly impacted by its classification as a NOVA 4 ultra-processed food, which incurs a -10 penalty. A notable concern is the presence of trans fat, specifically 0.2g per 100g, leading to a substantial -20 penalty. While the product contains 0g of added sugar per 100g, it is important to note that the ingredient list includes multiple forms of sugar such as corn syrup, high fructose corn syrup, sugar, and dextrose, which contribute to its overall caloric density of 394 calories per 100g. The product does receive bonuses for certain micronutrients, including 111% DV of Vitamin A, 20% DV of Iron, and 16% DV of Folate per 100g. However, these positive attributes are outweighed by the penalties associated with its processing level and fat content. Compared to a generic unbranded toaster pastry, this Kellogg Company US product exhibits a similar nutritional profile, characterized by a low fiber content of 1.3g and moderate sodium at 332mg per 100g.
Health benefits
What the nutrients in kellogg us kellogg's pop-tarts frosted blue raspberry 14.1oz actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides a notable amount of Vitamin A, delivering 111% of the Daily Value per 100g serving. Vitamin A is an essential fat-soluble vitamin that plays a role in maintaining healthy vision, immune function, and cell growth. While the overall nutritional profile of this product suggests moderation, the inclusion of Vitamin A contributes to meeting daily micronutrient needs. Consumers should consider the source of this vitamin in the context of the product's other ingredients.
Contribution of Iron
Kellogg's Pop-Tarts Frosted Blue Raspberry contributes 3.6mg of iron per 100g, which is 20% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy metabolism. For individuals looking to supplement their iron intake, this product offers a measurable amount. However, it is important to balance this contribution with the product's overall nutritional composition, particularly its fat and sugar content, and to prioritize iron from whole food sources.
Fortified with Folate
The product is fortified with folate, providing 16% of the Daily Value per 100g serving. Folate, or Vitamin B9, is crucial for DNA synthesis and repair, and is particularly important during periods of rapid cell division, such as pregnancy. While this product offers some folate, it is generally recommended to obtain this nutrient from a variety of sources, including leafy green vegetables, fruits, and legumes, which also provide fiber and other beneficial compounds.
Kellogg's Pop-Tarts Frosted Blue Raspberry receives a FoodScore of 28/100 (Avoid), primarily due to its classification as an ultra-processed food and the presence of trans fats.
How to eat it
Kellogg's Pop-Tarts Frosted Blue Raspberry is typically consumed as a convenient breakfast item or a snack. It is often eaten toasted, but can also be consumed directly from the package. A common portion is one pastry, though some consumers may eat two. Due to its nutritional profile, it is best considered an occasional treat.
To balance the meal, pair one pastry with a source of protein and fiber, such as plain Greek yogurt or a piece of fruit.
Consider this product as an occasional indulgence rather than a daily breakfast staple to manage overall sugar and fat intake.
If consuming, stick to the recommended serving size of one pastry to help control calorie and sugar consumption.
Things to keep in mind
Consumers should be aware that Kellogg's Pop-Tarts Frosted Blue Raspberry contains soybean and palm oil with TBHQ, a preservative. The ingredient list also includes artificial flavors and several artificial colors, specifically Blue 1 Lake and Yellow 5 Lake, which some individuals may choose to limit in their diet. The product contains wheat and soy, which are common allergens. Individuals with sensitivities to these ingredients should exercise caution. Due to the high sugar content from sources like corn syrup and high fructose corn syrup, individuals managing blood sugar levels, such as those with diabetes, should consume this product sparingly and monitor its impact. The NOVA 4 classification indicates it is an ultra-processed food, which is generally recommended to be consumed in moderation as part of a balanced diet.
Kellogg's Pop-Tarts Frosted Blue Raspberry receives a FoodScore of 28/100, indicating it is an 'Avoid' choice. While it is fortified with some micronutrients like Vitamin A and Iron, its classification as an ultra-processed food and the presence of trans fats contribute to its lower score. It is not considered a healthy food for regular consumption.
How does Kellogg Company US Pop-Tarts compare to other toaster pastries?
Compared to a generic unbranded toaster pastry, Kellogg's Pop-Tarts Frosted Blue Raspberry has a similar nutritional profile, including comparable levels of calories, fat, and sugar. When compared to a brand like Nature's Path toaster pastries, which often feature whole grains and less artificial ingredients, Pop-Tarts are generally lower in fiber and higher in processed ingredients.
What is 'high fructose corn syrup' in this product?
High fructose corn syrup is a sweetener derived from corn starch. It is chemically similar to table sugar (sucrose) and is used in many processed foods and beverages. In this product, it contributes to the overall sweetness and caloric content, alongside other sugars like corn syrup and dextrose.
What is a reasonable portion size for Pop-Tarts?
The declared serving size for Kellogg's Pop-Tarts Frosted Blue Raspberry is one pastry. Adhering to this portion size helps to manage calorie and sugar intake. Given its nutritional profile, consuming more than one pastry at a time would significantly increase the intake of less desirable nutrients like trans fats and added sugars.
Can Pop-Tarts be part of a balanced diet?
While Pop-Tarts are an ultra-processed food, they can be included in a balanced diet as an occasional treat in moderation. It is important to balance such items with nutrient-dense whole foods, including fruits, vegetables, lean proteins, and whole grains, to ensure overall nutritional needs are met.