Side-by-side comparison

Kellogg US Kellogg's Pop-Tarts Frosted Blue Raspberry 14.1oz vs FRESH FROM TEXAS SEASONAL SALAD

FRESH FROM TEXAS SEASONAL SALAD wins by 22 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

fruit

Kellogg US Kellogg's Pop-Tarts Frosted Blue Raspberry 14.1oz

Avoid · 1 Pastry

0/ 100

fruit

FRESH FROM TEXAS SEASONAL SALAD

Decent · 0.5 cup

Per 100gKellogg US Kellogg's Pop-Tarts Frosted Blue Raspberry 14.1ozFRESH FROM TEXAS SEASONAL SALAD

Calories394 kcal40 kcal

Protein3.9 g1 g

Fiber1.3 g2 g

Total fat9.9 g0 g

Saturated fat3.2 g0 g

Added sugar0 g0 g

Sodium332 mg0 mg

Potassium55 mg170 mg

Calcium12 mg0 mg

Iron3.6 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.