FoodScore

Side-by-side comparison

Kellogg US KELLOGG'S POP-TARTS WILD CHERRY 14.1OZ vs INCA'S GOLD ORGANIC BLACK CHIA, BLACK

INCA'S GOLD ORGANIC BLACK CHIA, BLACK wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
Kellogg US KELLOGG'S POP-TARTS WILD CHERRY 14.1OZ
Avoid · 1 Pastry
0/ 100
other
INCA'S GOLD ORGANIC BLACK CHIA, BLACK
Very good · 20 GRM
Per 100gKellogg US KELLOGG'S POP-TARTS WILD CHERRY 14.1OZINCA'S GOLD ORGANIC BLACK CHIA, BLACK
Calories394 kcal490 kcal
Protein3.9 g20 g
Fiber1.3 g35 g
Total fat9.8 g32.5 g
Saturated fat3.2 g2.5 g
Added sugar0 g0 g
Sodium336 mg0 mg
Potassium53 mg0 mg
Calcium12 mg550 mg
Iron3.6 mg9.9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.