Side-by-side comparison

KELLOGG'S BROWN SUGAR CINNAMON JACKS BROWN SUGAR CINNAMON FLAVORED CRUNCHY SWEETENED THREE GRAIN CEREAL, BROWN SUGAR CINNAMON vs Banza Chickpea Pasta Spaghetti

Banza Chickpea Pasta Spaghetti wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

KELLOGG'S BROWN SUGAR CINNAMON JACKS BROWN SUGAR CINNAMON FLAVORED CRUNCHY SWEETENED THREE GRAIN CEREAL, BROWN SUGAR CINNAMON

Poor · 1 cup

0/ 100

grain

Banza Chickpea Pasta Spaghetti

Good · 2 oz. (57g- about 1/4 box)

Per 100gKELLOGG'S BROWN SUGAR CINNAMON JACKS BROWN SUGAR CINNAMON FLAVORED CRUNCHY SWEETENED THREE GRAIN CEREAL, BROWN SUGAR CINNAMONBanza Chickpea Pasta Spaghetti

Calories400 kcal333.33 kcal

Protein6.67 g24.56 g

Fiber10 g14 g

Total fat8.33 g6.14 g

Saturated fat0 g0 g

Added sugar23.31 g0 g

Sodium450 mg104.91 mg

Potassium150 mg0 mg

Calcium0 mg70 mg

Iron15 mg9.47 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.