KELLOGG'S BROWN SUGAR CINNAMON JACKS BROWN SUGAR CINNAMON FLAVORED CRUNCHY SWEETENED THREE GRAIN CEREAL, BROWN SUGAR CINNAMON
KELLOGG'S BROWN SUGAR CINNAMON JACKS scores 40/100 (Poor) primarily due to its **high added sugar content** and ultra-processed nature, despite some micronutrient fortification.
KELLOGG'S BROWN SUGAR CINNAMON JACKS has a FoodScore of 40/100, rated Poor.
This cereal provides 10g of fiber and is fortified with 83% DV iron per 100g.
A significant concern is the 23.31g of added sugar per 100g serving.
Compared to plain rolled oats, this product is much higher in added sugar and sodium.
Consider this cereal as an occasional treat rather than a daily breakfast staple.
Scores -7 points above the grain category average (47/100 across 2269 foods).
Fiber
10g
36% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
23.31g
47% of Daily Value
Sodium
450mg
20% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (6.7g)+2
Micronutrients (Iron, Zinc, Vitamin A, Vitamin C, Vitamin B12, Riboflavin)+12
−
What holds it back
Added sugar (23.3g)-25
Sodium (450mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 40
KELLOGG'S BROWN SUGAR CINNAMON JACKS receives a FoodScore of 40/100, placing it in the 'Poor' category. The primary factor driving this low score is the high amount of added sugar, contributing 23.31g per 100g, which incurs a substantial penalty. The presence of multiple sugar sources like sugar and dextrose early in the ingredient list indicates a significant sweetening profile. Additionally, its classification as NOVA class 4 signifies it is an ultra-processed food, leading to a further penalty. While the cereal does offer 10g of fiber and is fortified with several micronutrients such as iron (83% DV), zinc (45% DV), and vitamins A, C, and B12, these bonuses are not sufficient to offset the penalties from added sugar and processing. The sodium content at 450mg per 100g also contributes a minor penalty. In contrast, a baseline like plain rolled oats contains virtually no added sugar or sodium and is minimally processed.
Health benefits
What the nutrients in kellogg's brown sugar cinnamon jacks brown sugar cinnamon flavored crunchy sweetened three grain cereal, brown sugar cinnamon actually do for you, grounded in established dietary science.
Source of Dietary Fiber
KELLOGG'S BROWN SUGAR CINNAMON JACKS provides 10g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. Including fiber-rich foods in the diet may also support feelings of fullness. This cereal contains oat fiber and whole grain flours, which are sources of this beneficial nutrient. To maximize fiber intake, pair this cereal with other fiber-rich foods like fruits or nuts.
Fortified with Essential Micronutrients
This cereal is fortified with several important vitamins and minerals. Per 100g, it provides 83% DV for iron, 45% DV for zinc, 186% DV for Vitamin A, 56% DV for Vitamin C, and 208% DV for Vitamin B12. These nutrients play crucial roles in various bodily functions, including immune support (zinc, Vitamin C), red blood cell formation (iron, Vitamin B12), and vision (Vitamin A). Fortification helps address potential dietary gaps, particularly for individuals who may not consume enough of these nutrients from other sources.
Convenient Breakfast Option
As a ready-to-eat cereal, KELLOGG'S BROWN SUGAR CINNAMON JACKS offers a convenient and quick breakfast solution. For individuals with limited time in the mornings, a bowl of cereal can be a practical way to consume some calories and nutrients. Its shelf-stability and ease of preparation make it a readily accessible food item. While convenient, it is important to consider the overall nutritional profile when incorporating such products into a regular diet.
KELLOGG'S BROWN SUGAR CINNAMON JACKS scores 40/100 (Poor) primarily due to its high added sugar content and ultra-processed nature, despite some micronutrient fortification.
How to eat it
KELLOGG'S BROWN SUGAR CINNAMON JACKS is typically consumed as a breakfast cereal with milk. A common portion size is one cup. Due to its sweetened profile, it is often eaten on its own or with minimal additions. A common pitfall is consuming larger portions than recommended, which can significantly increase intake of added sugars.
To balance the meal, pair this cereal with a source of protein like Greek yogurt or a hard-boiled egg.
Add fresh fruit, such as berries or sliced banana, to increase fiber and micronutrient intake without adding more sugar.
Mind your portion size; measure out the recommended one-cup serving to manage added sugar consumption.
Consider mixing this cereal with a lower-sugar, whole-grain option like plain shredded wheat to reduce the overall sweetness and increase whole grain content.
Things to keep in mind
Consumers should be aware of the high added sugar content in KELLOGG'S BROWN SUGAR CINNAMON JACKS, which is 23.31g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation. The ingredient list includes Red 40 and Yellow 6, which are artificial food colors. Some individuals may experience sensitivities to artificial colors, though research on their effects is ongoing. The cereal also contains wheat, which is an allergen for individuals with celiac disease or wheat sensitivity. The presence of BHT is as a preservative for freshness, which is generally recognized as safe but can be a concern for some consumers who prefer to avoid synthetic additives.
KELLOGG'S BROWN SUGAR CINNAMON JACKS scores 40/100, categorized as 'Poor' by FoodScore. While it is fortified with several vitamins and minerals and provides fiber, its high added sugar content and ultra-processed nature mean it is not considered a healthy choice for regular consumption. It is best viewed as an occasional treat rather than a daily dietary staple.
How does KELLOGG'S BROWN SUGAR CINNAMON JACKS compare to other cereals?
Compared to a less processed cereal like Cheerios, KELLOGG'S BROWN SUGAR CINNAMON JACKS has significantly more added sugar and artificial colors. While both are fortified, Cheerios typically has a higher FoodScore due to its lower sugar content and simpler ingredient profile. When comparing to plain rolled oats, this cereal is much higher in added sugar and sodium.
What is 'whole grain yellow corn flour' and 'whole grain oat flour'?
These ingredients indicate that the cereal contains whole grains, meaning all parts of the grain kernel (bran, germ, and endosperm) are included. Whole grains provide dietary fiber and other nutrients. However, in this product, they are combined with significant amounts of sugar and other processed ingredients.
How much KELLOGG'S BROWN SUGAR CINNAMON JACKS can I eat daily?
Due to its high added sugar content and ultra-processed nature, it is advisable to consume KELLOGG'S BROWN SUGAR CINNAMON JACKS in moderation. Limiting intake to the recommended serving size of one cup and not consuming it daily can help manage your overall sugar intake. Consider it an occasional part of a balanced diet.
Are the artificial colors in this cereal safe?
KELLOGG'S BROWN SUGAR CINNAMON JACKS contains artificial colors like Red 40 and Yellow 6. These colors are approved by the FDA for use in food. While generally considered safe, some individuals may choose to limit their intake of artificial colors due to personal sensitivities or preferences for natural ingredients. Research on their long-term effects is ongoing.