FoodScore

Side-by-side comparison

KELLOGG'S CHOCOLATEY CHIP WAFFLES, CHOCOLATEY CHIP vs BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH JALAPENO, JALAPENO

BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH JALAPENO, JALAPENO wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
beverage
KELLOGG'S CHOCOLATEY CHIP WAFFLES, CHOCOLATEY CHIP
Poor · 2 Waffles | null
Per 100gKELLOGG'S CHOCOLATEY CHIP WAFFLES, CHOCOLATEY CHIPBLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH JALAPENO, JALAPENO
Calories285.71 kcal117.65 kcal
Protein5.71 g24.71 g
Fiber1.4 g0.6 g
Total fat10 g1.18 g
Saturated fat3.57 g0.59 g
Added sugar12.9 g0.6 g
Sodium528.57 mg447.06 mg
Potassium86 mg388.24 mg
Calcium371.43 mg0 mg
Iron5.14 mg0.59 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.