Side-by-side comparison

KELLOGG'S FIBERPLUS DARK CHOCOLATE ALMOND FLAVORED ANTIOXIDANTS CHEWY BARS, DARK CHOCOLATE ALMOND vs ENSURE VANILLA PLANT-BASED PROTEIN NUTRITION SHAKE, VANILLA

ENSURE VANILLA PLANT-BASED PROTEIN NUTRITION SHAKE, VANILLA wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: KELLOGG'S FIBERPLUS DARK CHOCOLATE ALMOND FLAVORED ANTIOXIDANTS CHEWY BARS, DARK CHOCOLATE ALMOND scores 35/100, ENSURE VANILLA PLANT-BASED PROTEIN NUTRITION SHAKE, VANILLA scores 59/100. ENSURE VANILLA PLANT-BASED PROTEIN NUTRITION SHAKE, VANILLA wins by 24 points on added sugar (2.1g vs 13.6g per 100 g) and saturated fat (0.3g vs 6.9g per 100 g).

0/ 100

beverage

KELLOGG'S FIBERPLUS DARK CHOCOLATE ALMOND FLAVORED ANTIOXIDANTS CHEWY BARS, DARK CHOCOLATE ALMOND

Poor · 1 BAR, PER CONTAINER

0/ 100

beverage

ENSURE VANILLA PLANT-BASED PROTEIN NUTRITION SHAKE, VANILLA

Decent · 1 carton

Per 100gKELLOGG'S FIBERPLUS DARK CHOCOLATE ALMOND FLAVORED ANTIOXIDANTS CHEWY BARS, DARK CHOCOLATE ALMONDENSURE VANILLA PLANT-BASED PROTEIN NUTRITION SHAKE, VANILLA

Calories361.11 kcal55.15 kcal

Protein5.56 g6.06 g

Fiber25 g1.5 g

Total fat13.89 g1.82 g

Saturated fat6.94 g0.3 g

Added sugar13.57 g2.1 g

Sodium138.89 mg90.91 mg

Potassium0 mg142.12 mg

Calcium277.78 mg120.91 mg

Iron2 mg2.18 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.