KELLOGG'S FIBERPLUS DARK CHOCOLATE ALMOND FLAVORED ANTIOXIDANTS CHEWY BARS, DARK CHOCOLATE ALMOND
KELLOGG'S FIBERPLUS DARK CHOCOLATE ALMOND CHEWY BARS score 35/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and **significant added sugar content**, despite providing a notable amount of fiber.
This KELLOGG'S FIBERPLUS bar has a FoodScore of 35/100, classifying it as Poor.
It provides a high amount of fiber with 25g per 100g serving.
A significant concern is the 13.57g of added sugar per 100g.
As a NOVA class 4 food, it is considered ultra-processed, unlike plain sparkling water.
Consider this bar for occasional use rather than a daily staple.
Scores +3 points above the beverage category average (32/100 across 3796 foods).
Fiber
25g
89% of Daily Value
Protein
5.56g
11% of Daily Value
Added sugar
13.57g
27% of Daily Value
Sodium
138.89mg
6% of Daily Value
+
What it brings to the table
Fiber (25g)+12
Protein (5.6g)+1
Micronutrients (Calcium, Iron, Zinc)+6
−
What holds it back
Added sugar (13.6g)-17
Saturated fat (6.9g)-7
Ultra-processed (NOVA 4)-10
Why it scores 35
KELLOGG'S FIBERPLUS DARK CHOCOLATE ALMOND CHEWY BARS receive a FoodScore of 35/100, indicating a poor nutritional profile. While the product is marketed for its fiber content, contributing a significant 25g per 100g serving and earning a +12 bonus, it also contains 13.57g of added sugar, resulting in a substantial -17 penalty. The ingredient list features multiple forms of sugar, including sugar, fructose, and honey, alongside chicory root fiber and inulin from chicory root. The fat profile includes 6.94g of saturated fat per 100g, leading to a -7 penalty. Furthermore, its classification as a NOVA class 4 food, meaning it is ultra-processed, incurs an additional -10 penalty. While it offers some micronutrients like calcium (21% DV) and zinc (76% DV), these bonuses are outweighed by the penalties. Compared to a baseline of plain sparkling water or unsweetened iced tea, which would score much higher due to their lack of added sugars, fats, and processing, this bar presents a less favorable nutritional choice.
Health benefits
What the nutrients in kellogg's fiberplus dark chocolate almond flavored antioxidants chewy bars, dark chocolate almond actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This KELLOGG'S FIBERPLUS bar is a significant source of dietary fiber, providing 25g per 100g. This amount can contribute substantially to your daily fiber intake, which is important for maintaining regular bowel movements and overall digestive health. The fiber comes from sources like chicory root fiber and inulin, which are known for their prebiotic properties, potentially supporting a healthy gut microbiome. Incorporating adequate fiber into the diet can help manage satiety and support digestive regularity.
Provides Essential Micronutrients
Despite its overall FoodScore, this product offers some valuable micronutrients. It provides 277.78mg of calcium per 100g, contributing 21% of the Daily Value, which is important for bone health. Additionally, it contains 8.33mg of zinc, meeting 76% of the Daily Value. Zinc plays a crucial role in immune function and cell growth. While not a primary source of all vitamins and minerals, the presence of these specific micronutrients can contribute to meeting daily nutritional needs.
Convenient Source of Energy
For individuals needing a quick energy boost, this bar offers 361.11 calories per 100g. Its combination of carbohydrates from rolled oats and sugars, along with fats from roasted almonds and vegetable oils, provides readily available energy. This can be useful in situations where a more balanced meal is not accessible, such as during travel or between activities. However, it's important to consider the added sugar content when relying on it for energy.
KELLOGG'S FIBERPLUS DARK CHOCOLATE ALMOND CHEWY BARS score 35/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and significant added sugar content, despite providing a notable amount of fiber.
How to eat it
KELLOGG'S FIBERPLUS bars are typically consumed as a quick snack or a convenient on-the-go option. Given their caloric density and fiber content, they can provide a sense of fullness. However, it's important to be mindful of the added sugars when incorporating them into your daily routine.
Pair with a source of lean protein like a hard-boiled egg or a small handful of unsalted nuts to create a more balanced snack.
Consider consuming only half a bar if you are looking for a lighter snack, as a full bar provides a notable amount of calories and added sugar.
Use as an occasional emergency snack when fresh fruit or whole-grain options are unavailable, rather than a daily dietary staple.
Be aware that the semisweet chocolate drops and other sweeteners contribute to the overall sugar content; consider unsweetened options for regular consumption.
Things to keep in mind
This product contains several ingredients that some individuals may need to consider. It lists soy lecithin and milk fat, indicating potential allergens for those with soy or dairy sensitivities. The use of hydrogenated and/or partially hydrogenated palm kernel, coconut and palm oil suggests the presence of saturated fats, which should be consumed in moderation as part of a balanced diet. Individuals with irritable bowel syndrome (IBS) might find that the high fiber content from chicory root fiber and inulin could trigger digestive discomfort in some cases. The added sugar content is also a consideration for individuals managing blood sugar levels or those aiming to reduce their overall sugar intake.
Is KELLOGG'S FIBERPLUS DARK CHOCOLATE ALMOND CHEWY BAR healthy?
KELLOGG'S FIBERPLUS DARK CHOCOLATE ALMOND CHEWY BAR scores 35/100 (Poor) on FoodScore. While it provides a significant amount of fiber and some essential minerals like zinc and calcium, it is also ultra-processed and contains a notable amount of added sugar and saturated fat. It is best considered an occasional item rather than a consistently healthy choice.
How does KELLOGG'S FIBERPLUS compare to other snack bars?
Compared to a whole-food based bar like an RXBar, which typically has fewer ingredients and less added sugar, KELLOGG'S FIBERPLUS has a higher degree of processing and more added sugars. However, it offers a higher fiber content than some other snack bars. Its nutritional profile falls below options that prioritize whole, minimally processed ingredients.
What is 'chicory root fiber' and why is it in this bar?
Chicory root fiber and inulin from chicory root are types of dietary fiber added to foods to boost their fiber content. They are also prebiotics, meaning they can feed beneficial gut bacteria. In this bar, they are a primary contributor to the high fiber count, which is a positive nutritional aspect.
What is a reasonable portion size for this bar?
The serving size is one bar. However, given the 361.11 calories and 13.57g of added sugar per 100g, consuming a full bar regularly might contribute significantly to daily caloric and sugar intake. For a lighter snack, consider consuming half a bar, especially if you are mindful of your sugar consumption.
Can this bar help me meet my daily fiber goals?
Yes, with 25g of fiber per 100g, this bar can significantly contribute to your daily fiber goals. However, it's important to balance this with the bar's added sugar and ultra-processed nature. Prioritizing fiber from whole foods like fruits, vegetables, and whole grains is generally recommended for overall nutritional benefits.