ELMHURST VANILLA BEAN PROTEIN SHAKE scores 59/100 (Decent) on FoodScore, primarily driven by its protein content and minimally processed nature, balanced against its added sugar.
This ELMHURST shake has a FoodScore of 59/100 (Decent).
It provides 5.63g of protein per 100g, contributing positively to its score.
The product contains 2g of added sugar per 100g, which is a factor to consider.
Classified as NOVA 2, it is a minimally processed culinary ingredient.
Consider this beverage as a protein-contributing option rather than a primary source of micronutrients.
Scores +27 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.3g
1% of Daily Value
Protein
5.63g
11% of Daily Value
Added sugar
2g
4% of Daily Value
Sodium
65.07mg
3% of Daily Value
+
What it brings to the table
Protein (5.6g)+1
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 59
The ELMHURST VANILLA BEAN PROTEIN SHAKE achieves a FoodScore of 59/100, placing it in the 'Decent' category. This score reflects a balance of beneficial components and areas for moderation. A significant positive contributor is its protein content, providing 5.63g per 100g, which earns a bonus point. The product's NOVA class of 2 indicates it is a minimally processed culinary ingredient, also adding 8 bonus points. This classification suggests it is closer to whole foods than highly processed options. However, the presence of cane sugar contributes 2g of added sugar per 100g. While not excessively high, this amount is a factor in its overall nutritional profile. Compared to a reference baseline of plain water or an unsweetened beverage, the ELMHURST shake offers protein and some calories, but also introduces added sugars. The micronutrient profile is limited, with only minor contributions to potassium, calcium, and iron, and no significant amounts of Vitamin D, B12, Folate, Vitamin C, Vitamin A, magnesium, or zinc. The sodium content is moderate at 65.07mg per 100g, and total fat is low at 1.69g, with minimal saturated fat.
Health benefits
What the nutrients in elmhurst vanilla bean protein shake, vanilla bean actually do for you, grounded in established dietary science.
Supports Protein Intake
This ELMHURST protein shake provides 5.63g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle repair and growth, as well as for satiety. For individuals looking to increase their protein intake, especially after physical activity or as part of a meal, this product offers a convenient option. The protein source is primarily from peanuts, as listed in the ingredients.
Minimally Processed Option
With a NOVA classification of 2, this product is considered a minimally processed culinary ingredient. This means it has undergone less industrial processing compared to many other packaged beverages. Choosing minimally processed foods can be a part of a balanced diet, as they often retain more of their natural nutrients and have fewer additives. The ingredient list is relatively short, focusing on water, peanuts, and cane sugar.
Convenient Source of Energy
Providing 56.06 calories per 100g, this shake offers a quick and accessible source of energy. It can be a suitable option for a pre-workout boost or a small snack to bridge meals. The combination of protein and carbohydrates from cane sugar can help sustain energy levels. Its ready-to-drink format makes it convenient for on-the-go consumption when a more substantial meal is not feasible.
ELMHURST VANILLA BEAN PROTEIN SHAKE scores 59/100 (Decent) on FoodScore, primarily driven by its protein content and minimally processed nature, balanced against its added sugar.
How to eat it
ELMHURST VANILLA BEAN PROTEIN SHAKE is typically consumed as a quick beverage, often as a snack, post-workout recovery drink, or a light meal accompaniment. The serving size is 12 fluid ounces.
Consider pairing this shake with a source of fiber like a piece of fruit or a handful of nuts to enhance satiety and nutrient intake.
Use this shake as a base for smoothies, blending it with spinach or berries to add vitamins and minerals.
Due to its added sugar content, moderate consumption and consider it as an occasional treat rather than a daily staple, especially if you are monitoring sugar intake.
For a balanced snack, combine with a whole-grain cracker or a small portion of plain yogurt to round out the macronutrients.
Things to keep in mind
This product contains peanuts, which is a common allergen. Individuals with peanut allergies should avoid this product entirely due to the risk of allergic reaction. The ingredient list is relatively simple, without artificial sweeteners, colors, or preservatives that often raise concerns. The amount of added sugar (2g per 100g) is moderate, but individuals managing blood sugar levels, such as those with diabetes, should account for this in their daily intake. The sodium content is not excessively high, making it generally suitable for most individuals, but those on strict sodium-restricted diets should always check labels.
With a FoodScore of 59/100, this ELMHURST shake is considered 'Decent'. It offers a good amount of protein and is minimally processed. However, it does contain added sugar, so its healthfulness depends on your overall dietary pattern and individual needs. It can be a part of a balanced diet when consumed in moderation.
How does ELMHURST VANILLA BEAN PROTEIN SHAKE compare to other plant-based protein shakes?
Compared to some other plant-based protein shakes, such as those from brands like OWYN or Orgain, ELMHURST's offering has a competitive protein content at 5.63g per 100g. Its NOVA 2 classification suggests it is less processed than some alternatives. However, the added sugar content should be compared directly with other brands, as some may offer lower or no added sugar options.
What is 'natural flavors' in the ingredient list?
Natural flavors are complex mixtures derived from natural sources (like fruits, vegetables, spices, or plants) that are used to enhance the taste of a food product. While they originate from natural sources, they undergo processing. The specific components of natural flavors are proprietary and not disclosed on the label.
What is a suitable portion size for this protein shake?
The declared serving size is 12 fluid ounces (approximately 340g). This portion provides about 19g of protein and 6.8g of added sugar. This can be a reasonable portion for a snack or post-workout recovery, depending on your individual dietary goals and overall calorie and sugar intake for the day.
Can this shake be used as a meal replacement?
While this shake provides protein and calories, it is not designed to be a complete meal replacement. It lacks the diverse range of micronutrients, fiber, and healthy fats typically found in a balanced meal. For a more complete nutritional profile, consider adding fruits, vegetables, or whole grains if using it as a meal component.