BUMBLE BEE WILD-CAUGHT ALBACORE IN WATER scores 59/100, primarily driven by its significant protein content and the processing it undergoes.
This product received a FoodScore of 59/100, indicating a decent nutritional profile.
A 100g serving provides 23.21g of protein, contributing positively to daily intake.
It is classified as NOVA class 3, meaning it is a processed food.
Compared to plain water, this product offers substantial protein and micronutrients.
Consider this product as a convenient protein source for meals or snacks.
Scores +27 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
23.21g
46% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
250mg
11% of Daily Value
+
What it brings to the table
Protein (23.2g)+10
Micronutrients (Phosphorus, Vitamin B12)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 59
BUMBLE BEE WILD-CAUGHT ALBACORE IN WATER achieves a FoodScore of 59 out of 100, placing it in the 'decent' category. This score reflects a balance of positive nutritional contributions and factors associated with processing. A significant positive driver is its high protein content, providing 23.21g per 100g, which is a substantial amount for a single serving. This contributes to satiety and muscle maintenance. The product also receives bonus points for micronutrients like phosphorus and Vitamin B12, with B12 at 45% DV per 100g. However, as a NOVA class 3 food, it is considered processed, incurring a penalty of 5 points. The ingredient list includes vegetable broth and salt, with 250mg of sodium per 100g, which is a moderate amount. The presence of pyrophosphate added indicates the use of a food additive. While it contains no added sugar, trans fat, or saturated fat, its processed nature and moderate sodium level prevent a higher score. Compared to plain water, its reference baseline, BUMBLE BEE offers considerable nutritional value beyond simple hydration.
Health benefits
What the nutrients in bumble bee wild-caught albacore in water actually do for you, grounded in established dietary science.
Excellent Source of Protein
This BUMBLE BEE product is an excellent source of protein, delivering 23.21g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in your diet can help with satiety, potentially aiding in weight management, and is crucial for maintaining muscle mass, especially as we age. This makes it a valuable component for meals or snacks.
Good Source of Vitamin B12
BUMBLE BEE WILD-CAUGHT ALBACORE IN WATER provides 45% of the Daily Value for Vitamin B12 per 100g. Vitamin B12 is a crucial nutrient involved in several bodily processes, including nerve function, red blood cell formation, and DNA synthesis. Adequate intake of B12 is important for maintaining energy levels and overall neurological health. This product can contribute significantly to your daily B12 requirements.
Low in Saturated and Trans Fats
This product is notable for its absence of saturated and trans fats, with 0g of each per 100g. Diets low in saturated and trans fats are generally recommended for supporting cardiovascular health. Choosing foods with lower levels of these fats can be a part of a balanced dietary pattern aimed at maintaining healthy cholesterol levels. The primary fat content comes from naturally occurring fats in the tuna.
BUMBLE BEE WILD-CAUGHT ALBACORE IN WATER scores 59/100, primarily driven by its significant protein content and the processing it undergoes.
How to eat it
Canned tuna like BUMBLE BEE WILD-CAUGHT ALBACORE IN WATER is a convenient and versatile pantry staple often used for quick meals. It's commonly consumed drained, mixed into salads, sandwiches, or casseroles. A typical serving size is 2 ounces, or about half a can.
Combine with fresh vegetables and a light vinaigrette for a nutrient-dense salad.
Use as a protein base for tuna melts on whole-grain bread to add fiber.
Mix with Greek yogurt instead of mayonnaise for a lower-fat, higher-protein tuna salad.
Incorporate into pasta dishes or rice bowls for a quick and easy protein boost.
Drain thoroughly to reduce sodium content if you are monitoring your intake.
Things to keep in mind
This product contains salt and pyrophosphate added, which are common food additives. While generally recognized as safe, individuals sensitive to phosphates or those monitoring sodium intake should be aware of their presence. The sodium content is 250mg per 100g, which is a moderate amount. As a seafood product, it is important to note that tuna contains naturally occurring mercury, though albacore generally has higher levels than skipjack or light tuna. Pregnant women and young children should consult dietary guidelines regarding fish consumption frequency to manage mercury exposure. The product is also classified as NOVA class 3, indicating it is a processed food, which may be a consideration for those aiming for a diet primarily composed of whole, unprocessed foods.
Is BUMBLE BEE WILD-CAUGHT ALBACORE IN WATER healthy?
BUMBLE BEE WILD-CAUGHT ALBACORE IN WATER scores 59/100, placing it in the 'decent' category. It is a good source of protein (23.21g per 100g) and Vitamin B12 (45% DV). While it is a processed food (NOVA class 3) and contains moderate sodium, its nutritional benefits, particularly protein, make it a reasonable choice as part of a balanced diet.
How does BUMBLE BEE WILD-CAUGHT ALBACORE IN WATER compare to StarKist Albacore Tuna in Water?
Nutritional profiles for canned albacore tuna in water, such as BUMBLE BEE and StarKist, are often quite similar. Both typically offer high protein content and are low in fat. Minor differences may exist in sodium levels or specific additives like vegetable broth. Always check the nutrition facts panel and ingredient list of the specific SKU for the most accurate comparison.
What is 'pyrophosphate added' in the ingredients?
Pyrophosphate added refers to a food additive, typically sodium acid pyrophosphate (SAPP). In canned tuna, it is often used as a processing aid to maintain the texture and color of the fish. It is generally recognized as safe for consumption in the amounts typically found in food products.
What is a reasonable portion size for this product?
The declared serving size for BUMBLE BEE WILD-CAUGHT ALBACORE IN WATER is 2 ounces (approximately 56g). This provides about 13g of protein. However, many people consume an entire 5-ounce can, which would provide significantly more protein and micronutrients, but also a higher intake of sodium. Adjust your portion based on your individual dietary needs and goals.
Can I eat this tuna every day?
While BUMBLE BEE WILD-CAUGHT ALBACORE IN WATER is a nutritious food, consuming it daily should be considered in the context of your overall diet and mercury intake from fish. Albacore tuna generally has higher mercury levels than light tuna. Dietary guidelines recommend varying your protein sources and the types of fish you consume to minimize potential risks and ensure a broad range of nutrients.