Side-by-side comparison

KELLOGG'S FROSTED FLAKES REDUCED SUGAR CEREAL vs A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH

A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

KELLOGG'S FROSTED FLAKES REDUCED SUGAR CEREAL

Poor · 0.75 cup

0/ 100

grain

A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH

Good · 1 ONZ

Per 100gKELLOGG'S FROSTED FLAKES REDUCED SUGAR CEREALA&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH

Calories366.67 kcal303.93 kcal

Protein6.67 g10.71 g

Fiber10 g0 g

Total fat0 g0 g

Saturated fat0 g0 g

Added sugar16.31 g0 g

Sodium533.33 mg714.29 mg

Potassium133 mg0 mg

Calcium0 mg142.86 mg

Iron15 mg3.86 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.