KELLOGG'S FROSTED FLAKES REDUCED SUGAR CEREAL scores 41/100 (Poor) due to its classification as an ultra-processed food and its notable content of added sugar, despite providing some beneficial micronutrients.
FoodScore: 41/100 (Poor), indicating a low nutritional density.
Contains 10g of fiber per 100g, contributing to daily fiber intake.
Primary concern is 16.31g of added sugar per 100g.
This NOVA 4 ultra-processed cereal offers less nutritional value than plain rolled oats.
Best consumed in moderation and paired with other nutrient-dense foods.
Scores -6 points above the grain category average (47/100 across 2269 foods).
Fiber
10g
36% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
16.31g
33% of Daily Value
Sodium
533.33mg
23% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (6.7g)+2
Micronutrients (Iron, Vitamin A, Vitamin C, Vitamin B12, Riboflavin)+10
−
What holds it back
Added sugar (16.3g)-21
Sodium (533.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 41
KELLOGG'S FROSTED FLAKES REDUCED SUGAR CEREAL receives a FoodScore of 41/100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. A substantial amount of added sugar, at 16.31g per 100g, also contributes a considerable penalty of -21 points. Additionally, the sodium content of 533.33mg per 100g results in a minor penalty of -2 points. On the positive side, the product gains +12 points for its 10g of fiber per 100g and +2 points for its 6.67g of protein. It also receives +10 points for its fortification with several micronutrients, including iron (83% DV), Vitamin A (186% DV), Vitamin C (22% DV), and Vitamin B12 (208% DV). Compared to a baseline of plain rolled oats, which are a whole grain and typically contain no added sugar or sodium, KELLOGG'S FROSTED FLAKES REDUCED SUGAR CEREAL presents a less favorable nutritional profile due to its processing and added sugar content, despite the 'reduced sugar' claim.
Health benefits
What the nutrients in kellogg's frosted flakes reduced sugar cereal actually do for you, grounded in established dietary science.
Contributes to Daily Fiber Intake
This cereal provides 10g of fiber per 100g, which can help individuals meet their daily fiber recommendations. Dietary fiber is important for digestive health and can contribute to feelings of fullness. The presence of soluble corn fiber and oat fiber in the ingredient list indicates the sources of this dietary component. Including fiber-rich foods in the diet supports regular bowel movements and overall gut function.
Source of Essential Micronutrients
KELLOGG'S FROSTED FLAKES REDUCED SUGAR CEREAL is fortified with several vitamins and minerals. A 100g serving provides 83% DV for iron, 186% DV for Vitamin A, 22% DV for Vitamin C, and 208% DV for Vitamin B12. These nutrients play crucial roles in various bodily functions, including red blood cell formation (iron, B12), immune system support (Vitamin C), and vision health (Vitamin A). Fortification helps address potential dietary gaps for these specific micronutrients.
Lower Added Sugar Option
While still containing added sugar, this 'Reduced Sugar' version of KELLOGG'S FROSTED FLAKES contains 16.31g of added sugar per 100g, which is less than the original formulation. For individuals seeking to reduce their overall sugar intake while still consuming a familiar cereal, this product offers a step in that direction. It can be a transitional option for those accustomed to higher-sugar cereals, helping to gradually adjust taste preferences towards less sweet foods.
KELLOGG'S FROSTED FLAKES REDUCED SUGAR CEREAL scores 41/100 (Poor) due to its classification as an ultra-processed food and its notable content of added sugar, despite providing some beneficial micronutrients.
How to eat it
KELLOGG'S FROSTED FLAKES REDUCED SUGAR CEREAL is typically consumed as a breakfast food, often with milk. A common serving size is 0.75 cup. Due to its added sugar content and ultra-processed nature, it is best enjoyed as part of a balanced meal rather than a standalone option.
Pair with a source of protein like Greek yogurt or nuts to enhance satiety and balance the meal's macronutrient profile.
Add fresh fruit, such as berries or sliced banana, to increase fiber and micronutrient intake without adding more sugar.
Control portion sizes carefully, as the recommended serving of 0.75 cup is relatively small, to manage added sugar consumption.
Consider mixing with a plain, unsweetened whole-grain cereal to further reduce the overall sugar content per bowl.
Use as an occasional breakfast option rather than a daily staple to diversify nutrient sources.
Things to keep in mind
This product is classified as a NOVA 4 ultra-processed food, meaning it has undergone extensive industrial processing and contains ingredients not typically found in home kitchens. The ingredient list includes BHT for freshness, a synthetic antioxidant. While generally recognized as safe by regulatory bodies, some consumers prefer to limit intake of synthetic additives. Individuals with specific dietary sensitivities to ingredients like malt flavor should review the label carefully. The product is fortified with a range of vitamins and minerals, which can be beneficial, but it does not naturally contain significant amounts of calcium or magnesium. The sodium content of 533.33mg per 100g is moderate and should be considered by individuals monitoring their sodium intake.
Is KELLOGG'S FROSTED FLAKES REDUCED SUGAR CEREAL healthy?
KELLOGG'S FROSTED FLAKES REDUCED SUGAR CEREAL has a FoodScore of 41/100 (Poor). While it provides some fiber and fortified micronutrients like iron and Vitamin B12, its classification as an ultra-processed food and its added sugar content mean it is not considered a nutrient-dense choice for regular consumption. It can be part of a varied diet when balanced with other whole, unprocessed foods.
How does KELLOGG'S FROSTED FLAKES REDUCED SUGAR CEREAL compare to other cereals?
Compared to a whole-grain cereal like Shredded Wheat, KELLOGG'S FROSTED FLAKES REDUCED SUGAR CEREAL contains significantly more added sugar (16.31g vs. 0g per 100g) and is ultra-processed. While it offers similar fortification for some vitamins, whole-grain options typically provide more naturally occurring fiber and nutrients without the added sugars and processing. For example, a plain Cheerios cereal would offer a higher FoodScore due to its whole grain content and lower added sugar.
What is 'soluble corn fiber' in this cereal?
Soluble corn fiber is a type of dietary fiber derived from corn. It is added to foods to increase their fiber content. In KELLOGG'S FROSTED FLAKES REDUCED SUGAR CEREAL, it contributes to the 10g of fiber per 100g, which can support digestive health and satiety. It's a common ingredient used to boost the fiber profile of processed foods.
What is a reasonable portion size for this cereal?
The recommended serving size is 0.75 cup. Adhering to this portion size helps manage the intake of added sugar and calories. For a more filling and nutritionally balanced meal, consider combining this portion with other foods like fruit, nuts, or a protein source, rather than consuming larger quantities of the cereal alone.
Can children eat KELLOGG'S FROSTED FLAKES REDUCED SUGAR CEREAL?
Children can consume KELLOGG'S FROSTED FLAKES REDUCED SUGAR CEREAL as part of a balanced diet. However, due to its added sugar content, it's advisable to offer it in moderation and alongside other nutrient-rich foods. Emphasize whole, unprocessed foods as primary dietary staples for children to ensure adequate intake of essential nutrients without excessive added sugars.