Side-by-side comparison

KELLOGG'S FROSTED FLAKES REDUCED SUGAR CEREAL vs BANZA SHELLS + VEGAN CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA, SHELLS + VEGAN CHEDDAR

BANZA SHELLS + VEGAN CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA, SHELLS + VEGAN CHEDDAR wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: KELLOGG'S FROSTED FLAKES REDUCED SUGAR CEREAL scores 41/100, BANZA SHELLS + VEGAN CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA, SHELLS + VEGAN CHEDDAR scores 65/100. BANZA SHELLS + VEGAN CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA, SHELLS + VEGAN CHEDDAR wins by 24 points on added sugar (0g vs 16.3g per 100 g) and protein (21.9g vs 6.7g per 100 g).

0/ 100

grain

KELLOGG'S FROSTED FLAKES REDUCED SUGAR CEREAL

Poor · 0.75 cup

0/ 100

grain

BANZA SHELLS + VEGAN CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA, SHELLS + VEGAN CHEDDAR

Good · 2.25 ONZ

Per 100gKELLOGG'S FROSTED FLAKES REDUCED SUGAR CEREALBANZA SHELLS + VEGAN CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA, SHELLS + VEGAN CHEDDAR

Calories366.67 kcal328.13 kcal

Protein6.67 g21.88 g

Fiber10 g9.41 g

Total fat0 g5.47 g

Saturated fat0 g0 g

Added sugar16.31 g0 g

Sodium533.33 mg953.13 mg

Potassium133 mg921.88 mg

Calcium0 mg94.06 mg

Iron15 mg7.81 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.