Side-by-side comparison

KELLOGG'S FROSTED FLAKES REDUCED SUGAR CEREAL vs ACTIVFIT 7-GRAIN SPROUTED GRAIN SLICED BREAD, 7-GRAIN

ACTIVFIT 7-GRAIN SPROUTED GRAIN SLICED BREAD, 7-GRAIN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

KELLOGG'S FROSTED FLAKES REDUCED SUGAR CEREAL

Poor · 0.75 cup

0/ 100

grain

ACTIVFIT 7-GRAIN SPROUTED GRAIN SLICED BREAD, 7-GRAIN

Good · 1 SLICE

Per 100gKELLOGG'S FROSTED FLAKES REDUCED SUGAR CEREALACTIVFIT 7-GRAIN SPROUTED GRAIN SLICED BREAD, 7-GRAIN

Calories366.67 kcal250 kcal

Protein6.67 g11.11 g

Fiber10 g8.31 g

Total fat0 g4.17 g

Saturated fat0 g0 g

Added sugar16.31 g0 g

Sodium533.33 mg472.22 mg

Potassium133 mg0 mg

Calcium0 mg56.11 mg

Iron15 mg2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.