Side-by-side comparison

KELLOGG'S, APPLE JACKS, CEREAL WITH APPLE & CINNANON vs BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON

BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

KELLOGG'S, APPLE JACKS, CEREAL WITH APPLE & CINNANON

Poor · 42 GRM

0/ 100

grain

BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON

Good · 1 POUCH

Per 100gKELLOGG'S, APPLE JACKS, CEREAL WITH APPLE & CINNANONBETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON

Calories380.95 kcal357.14 kcal

Protein4.76 g10.71 g

Fiber9.5 g10.71 g

Total fat3.57 g7.14 g

Saturated fat2.38 g0 g

Added sugar30 g0 g

Sodium476.19 mg857.14 mg

Potassium0 mg392.86 mg

Calcium0 mg357.14 mg

Iron15 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.