KELLOGG'S, APPLE JACKS, CEREAL WITH APPLE & CINNANON
KELLOGG'S, APPLE JACKS, CEREAL WITH APPLE & CINNANON scores 38/100 (Poor) primarily due to its **high added sugar content**, which significantly outweighs its micronutrient fortification.
This cereal has a FoodScore of 38/100, placing it in the Poor category.
A single serving contains 30g of added sugar per 100g, a major nutritional drawback.
It is fortified with several micronutrients, including 83% DV for iron and 199% DV for Vitamin A per 100g.
As a NOVA class 4 ultra-processed food, it differs significantly from plain rolled oats.
Consider portion control and pairing with protein or fiber sources to balance its nutritional profile.
Scores -9 points above the grain category average (47/100 across 2269 foods).
Fiber
9.5g
34% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
30g
60% of Daily Value
Sodium
476.19mg
21% of Daily Value
+
What it brings to the table
Fiber (9.5g)+12
Micronutrients (Iron, Zinc, Vitamin A, Vitamin C, Vitamin B12, Riboflavin)+12
−
What holds it back
Added sugar (30g)-25
Sodium (476.2mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 38
KELLOGG'S, APPLE JACKS, CEREAL WITH APPLE & CINNANON receives a FoodScore of 38/100, categorized as Poor. The primary factor driving this score is the high amount of added sugar, at 30g per 100g, which incurs a substantial penalty of -25 points. The ingredient list confirms sugar as the first ingredient, followed by a corn flour blend. Despite containing some whole grain flours like whole grain yellow corn flour and whole grain oat flour, the overall formulation is classified as NOVA class 4, indicating it is ultra-processed, resulting in a -10 point penalty. The product does receive bonuses for its fiber content, providing 9.5g per 100g (+12 points), and for its fortification with several micronutrients, including iron (83% DV), zinc (49% DV), Vitamin A (199% DV), Vitamin C (56% DV), and Vitamin B12 (208% DV) (+12 points). However, these bonuses are not enough to offset the penalties from added sugar and its ultra-processed nature. The sodium content, at 476.19mg per 100g, also contributes a minor penalty of -1 point. Compared to a baseline of plain rolled oats, which are naturally low in added sugar and sodium, and are minimally processed, KELLOGG'S, APPLE JACKS, CEREAL WITH APPLE & CINNANON presents a significantly different nutritional profile.
Health benefits
What the nutrients in kellogg's, apple jacks, cereal with apple & cinnanon actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
This cereal is fortified with several essential vitamins and minerals, which can contribute to daily intake. Per 100g, it provides 83% DV for iron, 49% DV for zinc, 199% DV for Vitamin A, and 56% DV for Vitamin C. These nutrients play roles in various bodily functions, including immune support and energy metabolism. For individuals who may have gaps in their diet, fortified cereals can offer a convenient way to obtain these micronutrients, though it's important to consider the overall nutritional context of the product.
Contains Dietary Fiber
KELLOGG'S, APPLE JACKS, CEREAL WITH APPLE & CINNANON contains 9.5g of fiber per 100g, which is a notable amount for a breakfast cereal. Dietary fiber is important for digestive health and can help promote feelings of fullness. The ingredient list includes oat fiber and soluble corn fiber, contributing to this content. While the fiber is beneficial, it's important to balance this with the product's other nutritional components, particularly the added sugar.
Quick and Convenient Breakfast Option
For individuals seeking a fast breakfast, this cereal offers a convenient and readily available option. Its ease of preparation makes it a practical choice for busy mornings. While convenience is a factor, pairing it with other nutrient-dense foods can help create a more balanced meal. This product can fit into a varied diet when consumed in moderation and alongside other whole foods.
KELLOGG'S, APPLE JACKS, CEREAL WITH APPLE & CINNANON scores 38/100 (Poor) primarily due to its high added sugar content, which significantly outweighs its micronutrient fortification.
How to eat it
KELLOGG'S, APPLE JACKS, CEREAL WITH APPLE & CINNANON is typically consumed as a breakfast cereal, often with milk. A common portion size is around 30-40g. Due to its high added sugar content, it's important to be mindful of portion sizes and what it's paired with.
To improve the nutritional balance, combine a smaller portion of this cereal with plain Greek yogurt or cottage cheese to add protein.
Enhance fiber content by mixing in fresh fruit like berries or sliced apples, which also adds natural sweetness.
Use this cereal as an occasional treat rather than a daily staple to manage added sugar intake.
Consider pairing with a handful of unsalted nuts or seeds to introduce healthy fats and additional fiber.
Things to keep in mind
This product contains partially hydrogenated vegetable oil, specifically coconut, soybean, and/or cottonseed oil, which is a source of trans fats. Although the label states 0g trans fat per 100g, partially hydrogenated oils are a concern for cardiovascular health. The cereal also contains artificial colors such as Yellow 6, Blue 1, and Red 40, which some individuals may choose to avoid. BHT is included as a preservative for freshness. Individuals with allergies should note the presence of wheat flour and soybean oil in the ingredient list. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
KELLOGG'S APPLE JACKS has a FoodScore of 38/100, indicating a 'Poor' nutritional rating. While it is fortified with several vitamins and minerals like iron and Vitamin A, its high added sugar content (30g per 100g) and classification as an ultra-processed food are significant nutritional drawbacks. It is best consumed in moderation as part of a balanced diet.
How does KELLOGG'S APPLE JACKS compare to other breakfast cereals?
Compared to a minimally processed whole-grain option like plain rolled oats, KELLOGG'S APPLE JACKS contains significantly more added sugar and is ultra-processed. When compared to other sweetened cereals, such as General Mills' Lucky Charms, the nutritional profiles can be similar in terms of added sugar and processing level. Always check the nutrition facts panel for specific comparisons.
What is 'partially hydrogenated vegetable oil' in this cereal?
Partially hydrogenated vegetable oil is a type of fat that has undergone a process to make it more solid at room temperature. It can be a source of trans fats, which are known to negatively impact heart health. While the label states 0g trans fat, its presence in the ingredient list indicates it's a component of the product's fat profile.
What is a reasonable portion size for KELLOGG'S APPLE JACKS?
The manufacturer's serving size is 42g. Given the high added sugar content, adhering to this portion size or even slightly less is advisable. Pairing it with other foods rich in protein and fiber, such as milk and fruit, can help create a more balanced meal and promote satiety.
Are the artificial colors in KELLOGG'S APPLE JACKS a concern?
KELLOGG'S APPLE JACKS contains artificial colors like Yellow 6, Blue 1, and Red 40. While approved for use by regulatory bodies, some individuals choose to limit or avoid artificial colors due to personal sensitivities or dietary preferences. Research on their long-term effects is ongoing, and consumer opinions vary.