Side-by-side comparison

KELLOGG'S ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL, ORIGINAL vs BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON

BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

KELLOGG'S ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL, ORIGINAL

Poor · 0.5 cup

0/ 100

grain

BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON

Good · 1 POUCH

Per 100gKELLOGG'S ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL, ORIGINALBETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON

Calories387.76 kcal357.14 kcal

Protein8.16 g10.71 g

Fiber6.1 g10.71 g

Total fat6.12 g7.14 g

Saturated fat1.02 g0 g

Added sugar20 g0 g

Sodium255.1 mg857.14 mg

Potassium214.29 mg392.86 mg

Calcium41.02 mg357.14 mg

Iron3.67 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.