KELLOGG'S ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL, ORIGINAL
KELLOGG'S ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL scores 38/100 (Poor) primarily due to its **high added sugar content**, which significantly impacts its overall nutritional profile.
FoodScore: 38/100 (Poor), indicating a low nutritional density.
Contains 20g of added sugar per 100g, a major nutritional drawback.
Provides 6.1g of fiber per 100g, contributing to daily intake.
Classified as NOVA 4, meaning it is an ultra-processed food.
A 0.5 cup serving can be a quick breakfast, but consider its sugar load.
Scores -9 points above the grain category average (47/100 across 2269 foods).
Fiber
6.1g
22% of Daily Value
Protein
8.16g
16% of Daily Value
Added sugar
20g
40% of Daily Value
Sodium
255.1mg
11% of Daily Value
+
What it brings to the table
Fiber (6.1g)+7
Protein (8.2g)+4
Micronutrients (Iron, Phosphorus, Zinc, Vitamin A, Vitamin B12, Riboflavin)+12
−
What holds it back
Added sugar (20g)-25
Ultra-processed (NOVA 4)-10
Why it scores 38
KELLOGG'S ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL receives a FoodScore of 38/100, placing it in the 'Poor' category. This score is largely influenced by its high added sugar content, which is 20g per 100g, incurring a significant penalty of -25 points. The ingredient list shows sugar and corn syrup as primary sweeteners, contributing to this amount. As an ultra-processed food (NOVA class 4), it also receives a -10 point penalty. On the positive side, the product gains points for its fiber content, providing 6.1g per 100g (+7 points), and its protein content of 8.2g per 100g (+4 points). It is also fortified with several micronutrients, including iron, zinc, vitamin A, and vitamin B12, which collectively add +12 points to the score. However, these benefits are outweighed by the penalties, particularly when compared to a baseline like plain rolled oats, which would have minimal to no added sugar and would not be classified as ultra-processed.
Health benefits
What the nutrients in kellogg's original low fat granola multi-grain cereal, original actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This KELLOGG'S granola provides 6.1g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods in your diet can also help with satiety, potentially aiding in weight management by making you feel fuller for longer after meals. While this product contains fiber, it is important to consider the overall nutritional context.
Fortified with Essential Micronutrients
KELLOGG'S ORIGINAL LOW FAT GRANOLA is fortified with several vitamins and minerals, including iron, zinc, vitamin A, and vitamin B12. Iron is crucial for oxygen transport in the blood and preventing anemia. Zinc supports immune function and wound healing. Vitamin A is important for vision and immune health, while vitamin B12 is essential for nerve function and red blood cell formation. These added nutrients can help address potential dietary gaps, especially for individuals who may not consume enough of these micronutrients from other food sources.
Provides Protein for Satiety
With 8.16g of protein per 100g, this granola contributes to your daily protein needs. Protein is a macronutrient vital for muscle repair, growth, and overall body function. Consuming adequate protein can also enhance satiety, helping to reduce hunger between meals. While this product offers some protein, it is important to balance it with other protein sources throughout the day to meet individual dietary requirements effectively.
KELLOGG'S ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL scores 38/100 (Poor) primarily due to its high added sugar content, which significantly impacts its overall nutritional profile.
How to eat it
This granola is typically consumed as a breakfast cereal, often with milk or yogurt, or as a snack. A common serving size is 0.5 cup, which provides a quick and convenient option. However, it's important to be mindful of the added sugar content when incorporating it into your daily routine.
Pair with plain Greek yogurt and fresh berries to boost protein and natural fiber while moderating added sugar intake.
Use as a topping for oatmeal or smoothies in smaller quantities to add texture and flavor without significantly increasing sugar.
Measure your serving size carefully (0.5 cup) to control calorie and sugar consumption, as granola can be energy-dense.
Combine with unsalted nuts or seeds to increase healthy fats and micronutrients, balancing the overall nutritional profile.
Things to keep in mind
This product contains almonds and nonfat milk, which are common allergens. Individuals with allergies to tree nuts or dairy should avoid this product. The presence of BHT for freshness is a synthetic antioxidant, and while generally recognized as safe, some consumers prefer to limit intake of such additives. The inclusion of palm oil also contributes to the saturated fat content, though it is present in small amounts. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their daily carbohydrate and sugar limits.
Is KELLOGG'S ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL healthy?
KELLOGG'S ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL scores 38/100, indicating a 'Poor' nutritional rating. While it offers some fiber and fortified micronutrients, its high added sugar content and ultra-processed nature are significant nutritional drawbacks. It is not considered a primary healthy food choice for regular consumption.
How does KELLOGG'S granola compare to other breakfast cereals?
Compared to plain rolled oats, KELLOGG'S granola has significantly more added sugar (20g per 100g) and is ultra-processed. However, it may offer more fiber and protein than some highly refined breakfast cereals like General Mills' Lucky Charms. For a healthier option, consider cereals with minimal added sugar and higher whole grain content.
What is the role of 'corn syrup' in this granola?
Corn syrup is a sweetener used in KELLOGG'S granola, contributing to its overall added sugar content. It is a highly processed sugar source that provides calories without significant nutritional value. Its inclusion is a primary factor in the product's high added sugar score penalty.
What is a reasonable portion size for this granola?
A reasonable portion size for KELLOGG'S ORIGINAL LOW FAT GRANOLA is 0.5 cup. This helps manage the intake of calories and added sugars. Granola is often energy-dense, so portion control is key to fitting it into a balanced diet without overconsuming.
Can I eat this granola if I have a nut allergy?
No, this granola contains almonds, which are a tree nut. If you have a nut allergy, you should avoid this product to prevent an allergic reaction. Always check the ingredient list for specific allergens before consumption.