Side-by-side comparison

Kellogg's Pop-Tarts Frosted Blueberry 14.7oz vs Avocado

Avocado wins by 59 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

fruit

Kellogg's Pop-Tarts Frosted Blueberry 14.7oz

Avoid · 1 Pastry

0/ 100

fruit

Avocado

Very good · 1 avocado

Per 100gKellogg's Pop-Tarts Frosted Blueberry 14.7ozAvocado

Calories390.38 kcal160 kcal

Protein3.5 g2 g

Fiber1.3 g6.7 g

Total fat9.6 g14.7 g

Saturated fat3.1 g2.1 g

Added sugar0 g0 g

Sodium321.15 mg7 mg

Potassium0 mg485 mg

Calcium12 mg12 mg

Iron1.8 mg0.55 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.