FoodScore

Side-by-side comparison

KELLOGG'S RAISIN BRAN CEREAL WITH CRANBERRIES, CRANBERRIES vs BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON

BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: KELLOGG'S RAISIN BRAN CEREAL WITH CRANBERRIES, CRANBERRIES scores 38/100, BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON scores 62/100. BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON wins by 24 points on added sugar (0g vs 22g per 100 g) and protein (10.7g vs 6.8g per 100 g).

Per 100gKELLOGG'S RAISIN BRAN CEREAL WITH CRANBERRIES, CRANBERRIESBETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON
Calories338.98 kcal357.14 kcal
Protein6.78 g10.71 g
Fiber8.51 g10.71 g
Total fat1.69 g7.14 g
Saturated fat0 g0 g
Added sugar22 g0 g
Sodium355.93 mg857.14 mg
Potassium305.08 mg392.86 mg
Calcium34.07 mg357.14 mg
Iron1.69 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.