KELLOGG'S RAISIN BRAN CEREAL WITH CRANBERRIES, CRANBERRIES
KELLOGG'S RAISIN BRAN CEREAL WITH CRANBERRIES scores 38/100 (Poor) on FoodScore, primarily due to its **high added sugar content**.
KELLOGG'S RAISIN BRAN CEREAL WITH CRANBERRIES receives a FoodScore of 38/100 (Poor).
It provides 8.51g of fiber per 100g, contributing positively to its score.
The product contains 22g of added sugar per 100g, a significant penalty.
Classified as NOVA class 3 (processed), it contains more added sugar than plain rolled oats.
Consider pairing with unsweetened dairy or plant-based milk to manage overall sugar intake.
Scores -9 points above the grain category average (47/100 across 2269 foods).
Fiber
8.51g
30% of Daily Value
Protein
6.78g
14% of Daily Value
Added sugar
22g
44% of Daily Value
Sodium
355.93mg
15% of Daily Value
+
What it brings to the table
Fiber (8.5g)+11
Protein (6.8g)+2
Micronutrients (Magnesium, Phosphorus, Zinc)+6
−
What holds it back
Added sugar (22g)-25
Sodium (355.9mg)-1
Processed (NOVA 3)-5
Why it scores 38
KELLOGG'S RAISIN BRAN CEREAL WITH CRANBERRIES earns a FoodScore of 38 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the high amount of added sugar, which stands at 22g per 100g. This contributes a substantial -25 penalty to the overall score. While the product does contain beneficial nutrients, these are not enough to offset the sugar content. For instance, its fiber content of 8.51g per 100g provides an +11 bonus, and its protein content of 6.78g per 100g adds +2. Micronutrients like magnesium, phosphorus, and zinc also contribute a +6 bonus. However, the presence of sugar and brown sugar syrup high on the ingredient list indicates a significant contribution to the added sugar total. The product also incurs a -5 penalty for being a NOVA class 3 processed food and a minor -1 penalty for its sodium content of 355.93mg per 100g. Compared to a baseline of plain rolled oats, which typically contain no added sugar and are minimally processed, KELLOGG'S RAISIN BRAN CEREAL WITH CRANBERRIES presents a less favorable nutritional profile due to its sugar load.
Health benefits
What the nutrients in kellogg's raisin bran cereal with cranberries, cranberries actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
KELLOGG'S RAISIN BRAN CEREAL WITH CRANBERRIES is a source of dietary fiber, providing 8.51g per 100g. The whole grain wheat and wheat bran ingredients contribute to this fiber content. Adequate fiber intake is important for maintaining regular bowel movements and supporting overall digestive function. Including fiber-rich foods in the diet can help add bulk to stool and promote gut regularity. This product can contribute to your daily fiber goals, especially when consumed as part of a balanced breakfast.
Provides Essential Micronutrients
This cereal offers several essential micronutrients, including magnesium, zinc, and iron. Per 100g, it provides 16% DV for magnesium and 23% DV for zinc. These minerals play various roles in the body, with magnesium supporting muscle and nerve function, and zinc being crucial for immune function and wound healing. While not a primary source for all micronutrients, the fortification and natural content from whole grain wheat contribute to these levels, helping to meet daily requirements for these specific minerals.
Convenient Source of Whole Grains
KELLOGG'S RAISIN BRAN CEREAL WITH CRANBERRIES lists whole grain wheat as its first ingredient, indicating it contains a significant amount of whole grains. Whole grains are an important part of a healthy diet, providing fiber, vitamins, and minerals. This product offers a convenient way to incorporate whole grains into your breakfast routine. Choosing whole grain options can contribute to a more nutrient-dense diet compared to refined grain alternatives.
KELLOGG'S RAISIN BRAN CEREAL WITH CRANBERRIES scores 38/100 (Poor) on FoodScore, primarily due to its high added sugar content.
How to eat it
KELLOGG'S RAISIN BRAN CEREAL WITH CRANBERRIES is typically consumed as a breakfast cereal, often with milk. A common serving size is 1 1/4 cup. Due to its added sugar content, it's important to be mindful of portion sizes and what it's paired with to manage overall sugar intake for the day.
To reduce the overall sugar impact, pair your serving of KELLOGG'S RAISIN BRAN CEREAL WITH CRANBERRIES with unsweetened milk or a plain plant-based alternative.
Consider mixing a smaller portion of this cereal with plain rolled oats or another unsweetened whole-grain cereal to increase fiber and reduce sugar per serving.
Add fresh fruit like berries or sliced banana to your cereal for natural sweetness and additional fiber, rather than adding more sugar.
Use this cereal as an occasional breakfast option rather than a daily staple, especially if you are monitoring your added sugar intake.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce added sugars in their diet, should be aware of the 22g of added sugar per 100g in KELLOGG'S RAISIN BRAN CEREAL WITH CRANBERRIES. The ingredient list includes sugar and brown sugar syrup early on, indicating a substantial contribution to the overall sweetness. The product contains wheat, which is an allergen for individuals with celiac disease or wheat sensitivities. While the product does not contain artificial colors or flavors, the level of processing (NOVA class 3) means it has undergone significant changes from its original whole food components. There are no specific interactions or unique additives in this product that warrant particular concern beyond the general considerations for added sugar and allergens.
Is KELLOGG'S RAISIN BRAN CEREAL WITH CRANBERRIES healthy?
KELLOGG'S RAISIN BRAN CEREAL WITH CRANBERRIES scores 38/100 (Poor) on FoodScore. While it provides fiber and some micronutrients, its high added sugar content (22g per 100g) is a significant nutritional drawback. It can be part of a balanced diet when consumed in moderation and paired with other low-sugar foods.
How does KELLOGG'S RAISIN BRAN CEREAL WITH CRANBERRIES compare to other cereals?
Compared to a less processed whole-grain cereal like Shredded Wheat, KELLOGG'S RAISIN BRAN CEREAL WITH CRANBERRIES has a much higher added sugar content. Shredded Wheat typically contains no added sugar, making it a more favorable choice for those prioritizing minimal sugar. However, it offers more fiber than some highly refined, sugary cereals.
What is the role of 'vegetable glycerin' in this cereal?
Vegetable glycerin is used in this cereal as a humectant, which means it helps to retain moisture and keep the cranberries and raisins soft. It can also contribute to the texture and sweetness of the product. It is generally recognized as safe for consumption.
What is a recommended portion size for this cereal?
The manufacturer's recommended serving size is 1 1/4 cup. To manage added sugar intake, consider sticking to this portion or even a slightly smaller one, especially if you are consuming other sources of sugar throughout the day. Pairing it with unsweetened milk can also help.
Can I eat KELLOGG'S RAISIN BRAN CEREAL WITH CRANBERRIES if I'm trying to lose weight?
While it contains fiber, the added sugar content of 22g per 100g means it contributes a notable amount of calories from sugar. If you are trying to lose weight, it's generally advisable to choose cereals with lower added sugar. Portion control and pairing with protein-rich foods would be crucial.