Side-by-side comparison

KELLOGG'S RAISIN BRAN VANILLA ALMOND FLAVORED CEREAL, NATURALLY FLAVORED WITH OTHER NATURAL FLAVORS vs Arnold 100% Whole Wheat Bread

Arnold 100% Whole Wheat Bread wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

KELLOGG'S RAISIN BRAN VANILLA ALMOND FLAVORED CEREAL, NATURALLY FLAVORED WITH OTHER NATURAL FLAVORS

Poor · 1 Cup

0/ 100

grain

Arnold 100% Whole Wheat Bread

Good · 2 SLICES

Per 100gKELLOGG'S RAISIN BRAN VANILLA ALMOND FLAVORED CEREAL, NATURALLY FLAVORED WITH OTHER NATURAL FLAVORSArnold 100% Whole Wheat Bread

Calories351.85 kcal186.05 kcal

Protein7.41 g11.63 g

Fiber9.3 g9.3 g

Total fat4.63 g2.33 g

Saturated fat0 g0 g

Added sugar20.4 g2.3 g

Sodium314.81 mg395.35 mg

Potassium333.33 mg163.02 mg

Calcium37.04 mg116.05 mg

Iron1.85 mg2.09 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.