KELLOGG'S RAISIN BRAN VANILLA ALMOND FLAVORED CEREAL, NATURALLY FLAVORED WITH OTHER NATURAL FLAVORS
KELLOGG'S RAISIN BRAN VANILLA ALMOND FLAVORED CEREAL scores 36/100 (Poor) due to its high content of added sugar, despite providing some fiber and micronutrients.
This cereal receives a FoodScore of 36/100, classifying it as 'Poor'.
It provides 9.3g of fiber per 100g, contributing to daily fiber intake.
A significant concern is the 20.4g of added sugar per 100g.
As a NOVA 4 ultra-processed food, it contrasts with plain rolled oats, a less processed whole-grain option.
Consider portion control and pairing with protein to balance its nutritional profile.
Scores -11 points above the grain category average (47/100 across 2269 foods).
Fiber
9.3g
33% of Daily Value
Protein
7.41g
15% of Daily Value
Added sugar
20.4g
41% of Daily Value
Sodium
314.81mg
14% of Daily Value
+
What it brings to the table
Fiber (9.3g)+12
Protein (7.4g)+3
Micronutrients (Iron, Magnesium, Phosphorus)+6
−
What holds it back
Added sugar (20.4g)-25
Ultra-processed (NOVA 4)-10
Why it scores 36
KELLOGG'S RAISIN BRAN VANILLA ALMOND FLAVORED CEREAL receives a FoodScore of 36/100, placing it in the 'Poor' category. The primary factor driving this score is the high amount of added sugar, at 20.4g per 100g, which incurs a significant penalty. The presence of sugar, brown sugar syrup, corn syrup, molasses, and honey in the ingredient list contributes to this sugar load. Additionally, its classification as a NOVA 4ultra-processed food further reduces its score. On the positive side, the cereal benefits from its fiber content, providing 9.3g per 100g, and some protein (7.4g). It also offers modest amounts of micronutrients like iron (10% DV) and magnesium (18% DV). Compared to a baseline of plain rolled oats, which are minimally processed and contain no added sugar, KELLOGG'S RAISIN BRAN contains considerably more added sugars and is more processed, impacting its overall nutritional quality.
Health benefits
What the nutrients in kellogg's raisin bran vanilla almond flavored cereal, naturally flavored with other natural flavors actually do for you, grounded in established dietary science.
Supports Digestive Health with Dietary Fiber
This KELLOGG'S RAISIN BRAN cereal provides 9.3g of fiber per 100g, which is a notable contribution to daily fiber recommendations. Dietary fiber is important for maintaining regular bowel movements and can help prevent constipation. The fiber content primarily comes from whole grain wheat and wheat bran, which are key ingredients. Including fiber-rich foods in the diet can also contribute to a feeling of fullness, potentially aiding in appetite regulation.
Contributes to Daily Iron Intake
KELLOGG'S RAISIN BRAN offers 1.85mg of iron per 100g, which is 10% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and plays a role in energy metabolism. While not a primary source, this cereal can contribute to meeting daily iron needs, especially for individuals who may not consume sufficient iron from other dietary sources. It's a convenient way to add a small amount of this important nutrient to the diet.
Source of Magnesium for Body Functions
With 74mg of magnesium per 100g, providing 18% of the Daily Value, this cereal contributes to magnesium intake. Magnesium is involved in over 300 enzymatic reactions in the body, including muscle and nerve function, blood glucose control, and blood pressure regulation. Adequate magnesium intake is important for overall health. The magnesium present in this cereal is likely derived from the whole grain wheat and almonds listed in the ingredients.
KELLOGG'S RAISIN BRAN VANILLA ALMOND FLAVORED CEREAL scores 36/100 (Poor) due to its high content of added sugar, despite providing some fiber and micronutrients.
How to eat it
KELLOGG'S RAISIN BRAN VANILLA ALMOND FLAVORED CEREAL is typically consumed as a breakfast item, often with milk. A common serving size is 1 cup. While convenient, it's important to be mindful of the added sugar content and consider how it fits into your overall dietary pattern.
Pair with unsweetened milk or yogurt to avoid adding more sugar to your meal.
Add a handful of unsalted nuts or seeds (like walnuts or chia seeds) to increase healthy fats and protein, which can help with satiety.
Combine with fresh fruit, such as berries or sliced banana, to boost fiber and micronutrient intake without extra added sugar.
Be mindful of portion sizes; measure out a 1-cup serving to manage calorie and added sugar intake.
Consider alternating with lower-sugar, whole-grain breakfast options like plain oatmeal to diversify your diet.
Things to keep in mind
This cereal contains almonds, which are a common tree nut allergen. Individuals with allergies to tree nuts should avoid this product. The ingredient list also includes palm oil, a saturated fat source, though the product declares 0g saturated fat per 100g. The high added sugar content (20.4g per 100g) is a consideration for individuals managing blood sugar levels, such as those with diabetes, or those looking to reduce their overall sugar intake. While the product contains whole grains, the overall formulation as a NOVA 4 ultra-processed food means it contains several ingredients that have undergone significant industrial processing.
Is KELLOGG'S RAISIN BRAN VANILLA ALMOND FLAVORED CEREAL healthy?
KELLOGG'S RAISIN BRAN VANILLA ALMOND FLAVORED CEREAL scores 36/100, which is classified as 'Poor' by FoodScore. While it provides fiber and some micronutrients, its high added sugar content significantly impacts its overall nutritional quality. It is an ultra-processed food, which generally means it offers less nutritional density compared to whole, unprocessed foods.
How does KELLOGG'S RAISIN BRAN compare to plain rolled oats?
Compared to plain rolled oats, KELLOGG'S RAISIN BRAN VANILLA ALMOND FLAVORED CEREAL contains significantly more added sugar (20.4g vs. 0g per 100g) and is a NOVA 4 ultra-processed food, whereas plain rolled oats are minimally processed. While both offer fiber, plain rolled oats provide a more neutral base for adding your own fruits and nuts, allowing for greater control over added sugars and other ingredients. For a similar branded comparison, a cereal like Cheerios Original has less added sugar.
What is 'Natural Flavor' in the ingredient list?
The term 'Natural Flavor' on an ingredient list, as seen in KELLOGG'S RAISIN BRAN, refers to a flavor derived from a natural source like a spice, fruit, vegetable, or meat. These flavors are added to enhance the taste of the product. While derived from natural sources, they are still processed and can contribute to the ultra-processed nature of a food, often without providing nutritional benefits.
What is a reasonable portion size for this cereal?
A reasonable portion size for KELLOGG'S RAISIN BRAN VANILLA ALMOND FLAVORED CEREAL is typically 1 cup. Adhering to this serving size helps manage the intake of calories and, more importantly, the 20.4g of added sugar per 100g. Consuming larger portions can quickly increase your daily added sugar intake, making it harder to stay within dietary guidelines.
Can this cereal be part of a weight management diet?
While this cereal provides fiber, its high added sugar content and calorie density (351.85 calories per 100g) mean it should be consumed in moderation if you are managing your weight. Focusing on portion control and pairing it with protein-rich, low-sugar options can help. Prioritizing whole, unprocessed foods with lower added sugar will generally be more supportive of weight management goals.