Side-by-side comparison

KELLOGG'S SALTED CARAMEL CHOCOLATE vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 62 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

KELLOGG'S SALTED CARAMEL CHOCOLATE

Avoid · 1 BAR

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gKELLOGG'S SALTED CARAMEL CHOCOLATEWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories400 kcal164.71 kcal

Protein8 g21.18 g

Fiber4 g0 g

Total fat10 g9.41 g

Saturated fat6 g2.94 g

Added sugar16.8 g0 g

Sodium220 mg82 mg

Potassium0 mg123.53 mg

Calcium0 mg176.47 mg

Iron1.44 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.