KELLOGG'S SALTED CARAMEL CHOCOLATE receives a FoodScore of 20/100 (Avoid), primarily due to its **high added sugar content** and status as an ultra-processed food.
This product scores 20/100, indicating it is an item to avoid for regular consumption.
The primary nutritional concern is the 16.8g of added sugar per 100g.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to plain sparkling water, this product offers significantly more calories and added sugars.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -12 points above the beverage category average (32/100 across 3796 foods).
Fiber
4g
14% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
16.8g
34% of Daily Value
Sodium
220mg
10% of Daily Value
+
What it brings to the table
Fiber (4g)+4
Protein (8g)+4
−
What holds it back
Added sugar (16.8g)-22
Saturated fat (6g)-6
Ultra-processed (NOVA 4)-10
Why it scores 20
KELLOGG'S SALTED CARAMEL CHOCOLATE receives a FoodScore of 20 out of 100, placing it in the 'Avoid' category. This score is largely driven by several factors. The product incurs significant penalties for its high added sugar content, contributing 16.8g per 100g, which is a substantial amount. Additionally, the presence of 6g of saturated fat per 100g also negatively impacts the score. As a NOVA 4 classified food, it is considered ultra-processed, leading to a further penalty. While it does receive some minor bonuses for its 4g of fiber and 8g of protein per 100g, these are not enough to offset the larger penalties. The ingredient list includes multiple forms of sugar such as corn syrup, sugar, and fructose, alongside partially hydrogenated palm kernel oil, indicating a complex formulation. Compared to a baseline of plain sparkling water or unsweetened iced tea, KELLOGG'S SALTED CARAMEL CHOCOLATE provides a much higher caloric density and a considerable amount of added sugars, making it a less optimal choice for daily hydration or a neutral snack.
Health benefits
What the nutrients in kellogg's salted caramel chocolate actually do for you, grounded in established dietary science.
Provides a Source of Energy
This product offers 400 calories per 100g, which can provide a quick energy boost. For individuals needing immediate fuel, such as after intense physical activity or during prolonged periods without food, the caloric density can be beneficial. The combination of carbohydrates from ingredients like rolled oats and various sugars contributes to this energy supply, making it suitable for specific, short-term energy needs.
Contains Some Fiber
KELLOGG'S SALTED CARAMEL CHOCOLATE contains 4g of fiber per 100g, which can contribute to daily fiber intake. While not a primary source, this amount can offer a small benefit towards digestive health. Fiber is important for maintaining regular bowel movements and can contribute to feelings of fullness, though the overall nutritional profile of this product should be considered.
Offers a Small Amount of Protein
With 8g of protein per 100g, this product provides a modest contribution to protein intake. Protein is essential for muscle repair and growth, and for various bodily functions. While not a high-protein food, this amount can supplement protein intake when combined with other protein-rich foods throughout the day, especially for individuals with higher protein requirements.
KELLOGG'S SALTED CARAMEL CHOCOLATE receives a FoodScore of 20/100 (Avoid), primarily due to its high added sugar content and status as an ultra-processed food.
How to eat it
KELLOGG'S SALTED CARAMEL CHOCOLATE is typically consumed as a convenient snack or a quick treat. It is often eaten on its own, perhaps as part of a packed lunch or for a mid-day energy boost. Due to its flavor profile, it is generally not paired with other foods to enhance its nutritional value.
Consider consuming only half a bar to reduce intake of added sugars and calories.
Pair with a source of whole fruit or a handful of nuts to add additional fiber and healthy fats, balancing the overall nutritional impact.
Use this product as an occasional treat rather than a daily snack to manage added sugar consumption.
If seeking a more balanced snack, consider alternatives that are lower in added sugar and higher in whole food ingredients.
Things to keep in mind
Consumers should be aware of the partially hydrogenated palm kernel oil in the ingredient list, which indicates the presence of trans fats, despite the label stating 0g trans fat per serving. This is due to rounding rules, and even small amounts can accumulate. The product also contains several artificial colors, specifically Yellow 5 Lake, Yellow 6 Lake, and Blue 2 Lake, which some individuals may choose to limit in their diet. Allergens declared include milk, soy, and wheat, which are important considerations for individuals with sensitivities or allergies to these ingredients. The high added sugar content may be a concern for individuals managing blood sugar levels, such as those with diabetes.
KELLOGG'S SALTED CARAMEL CHOCOLATE scores 20/100, indicating it is not considered a healthy choice for regular consumption. Its high added sugar content and classification as an ultra-processed food are the primary reasons for this score. While it provides some fiber and protein, these benefits are outweighed by other nutritional factors.
How does KELLOGG'S SALTED CARAMEL CHOCOLATE compare to other snack bars?
Compared to some other snack bars like RXBar, which often feature simpler ingredient lists and lower added sugar, KELLOGG'S SALTED CARAMEL CHOCOLATE has a more complex ingredient profile and higher added sugar. For example, many RXBars contain less than 5g of added sugar per serving, whereas this KELLOGG'S bar has a higher amount per 100g. It is important to compare labels when choosing snack bars.
What is 'partially hydrogenated palm kernel oil' in the ingredients?
Partially hydrogenated palm kernel oil is a type of fat that has undergone a process called partial hydrogenation. This process can create trans fats, which are associated with negative health effects. While the label states 0g trans fat, this is due to rounding, and trace amounts may still be present. It contributes to the saturated fat content of the product.
What is a reasonable portion size for this product?
The declared serving size is 1 bar. However, given the product's nutritional profile, especially its high added sugar, consuming half a bar might be a more moderate approach for some individuals. This would reduce the intake of calories and added sugars, aligning better with dietary guidelines for occasional treats.
Can children eat KELLOGG'S SALTED CARAMEL CHOCOLATE?
While children can consume this product, its high added sugar content means it should be offered in moderation as an occasional treat. The Dietary Guidelines for Americans recommend limiting added sugars for all age groups, and children's smaller caloric needs mean that high-sugar items can quickly contribute a significant portion of their daily allowance. Parents should consider the overall sugar intake from all sources.