Side-by-side comparison

KELLOGG'S TO GO MILK CHOCOLATE FLAVORED PROTEIN BREAKFAST SHAKE, MILK CHOCOLATE vs Greek yogurt (plain, nonfat)

Greek yogurt (plain, nonfat) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: KELLOGG'S TO GO MILK CHOCOLATE FLAVORED PROTEIN BREAKFAST SHAKE, MILK CHOCOLATE scores 46/100, Greek yogurt (plain, nonfat) scores 70/100. Greek yogurt (plain, nonfat) wins by 24 points on added sugar (0g vs 4.3g per 100 g) and saturated fat (0.1g vs 0.2g per 100 g).

0/ 100

dairy

KELLOGG'S TO GO MILK CHOCOLATE FLAVORED PROTEIN BREAKFAST SHAKE, MILK CHOCOLATE

Decent · 1 BOTTLE

0/ 100

dairy

Greek yogurt (plain, nonfat)

Good · 1 container

Per 100gKELLOGG'S TO GO MILK CHOCOLATE FLAVORED PROTEIN BREAKFAST SHAKE, MILK CHOCOLATEGreek yogurt (plain, nonfat)

Calories63.85 kcal59 kcal

Protein3.38 g10.3 g

Fiber1.7 g0 g

Total fat1.69 g0.4 g

Saturated fat0.17 g0.1 g

Added sugar4.26 g0 g

Sodium73.99 mg36 mg

Potassium186.15 mg141 mg

Calcium117.91 mg110 mg

Iron0.91 mg0.07 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.