KELLOGG'S TO GO MILK CHOCOLATE FLAVORED PROTEIN BREAKFAST SHAKE, MILK CHOCOLATE
KELLOGG'S TO GO MILK CHOCOLATE FLAVORED PROTEIN BREAKFAST SHAKE scores 46/100 (Decent) on FoodScore. Its NOVA class 4 designation and the presence of added sugar are the primary factors influencing its score, despite its protein content and micronutrient fortification.
This KELLOGG'S TO GO shake scores 46/100, placing it in the 'Decent' category.
It provides 3.38g of protein per 100g and is fortified with several vitamins.
The product contains 4.26g of added sugar per 100g, contributing to score penalties.
As a NOVA class 4 food, it is considered ultra-processed, impacting its overall score.
Consider this shake for occasional use or as a convenient protein source when other options are unavailable.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.7g
6% of Daily Value
Protein
3.38g
7% of Daily Value
Added sugar
4.26g
9% of Daily Value
Sodium
73.99mg
3% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Micronutrients (Vitamin A, Vitamin C, Vitamin B12, Riboflavin)+8
−
What holds it back
Added sugar (4.3g)-3
Ultra-processed (NOVA 4)-10
Why it scores 46
KELLOGG'S TO GO MILK CHOCOLATE FLAVORED PROTEIN BREAKFAST SHAKE receives a FoodScore of 46 out of 100, primarily due to its classification as an ultra-processed food (NOVA class 4), which incurs a significant penalty of 10 points. The product also contains 4.26g of added sugar per 100g, leading to a 3-point deduction. While marketed as a protein shake, its protein content of 3.38g per 100g is moderate. The shake does receive bonuses for its fiber content (1.7g per 100g) and fortification with several micronutrients, including Vitamin A (66% DV), Vitamin C (11% DV), and Vitamin B12 (30% DV). Ingredients such as maltodextrin and sucralose contribute to its processed nature and sweet profile. Compared to a generic dairy equivalent like plain milk, this KELLOGG'S TO GO shake has a higher degree of processing and a more complex ingredient list, which affects its overall nutritional assessment.
Health benefits
What the nutrients in kellogg's to go milk chocolate flavored protein breakfast shake, milk chocolate actually do for you, grounded in established dietary science.
Source of Protein
This KELLOGG'S TO GO shake provides 3.38g of protein per 100g, derived from a protein blend including nonfat milk, whey protein concentrate, and soy protein isolate. Protein is essential for muscle repair, growth, and satiety. While not exceptionally high compared to some dedicated protein supplements, this amount can contribute to your daily protein intake, especially if consumed as part of a meal or snack to help manage hunger and support muscle maintenance.
Micronutrient Fortification
The product is fortified with several vitamins and minerals, notably providing 66% DV of Vitamin A, 30% DV of Vitamin B12, and 11% DV of Vitamin C per 100g. These micronutrients play various roles in the body, such as supporting immune function (Vitamin C), vision (Vitamin A), and nerve health (Vitamin B12). Fortification can help fill potential nutrient gaps in the diet, particularly for individuals who may not consistently consume a wide variety of whole foods.
Convenient Nutritional Option
For individuals with busy schedules or limited access to fresh food, this shake offers a convenient and portable option to obtain some protein and micronutrients. Its ready-to-drink format makes it easy to consume on the go, serving as a quick snack or a component of a larger meal. While it is an ultra-processed product, its convenience can be a practical benefit in specific situations where whole food options are not readily available.
KELLOGG'S TO GO MILK CHOCOLATE FLAVORED PROTEIN BREAKFAST SHAKE scores 46/100 (Decent) on FoodScore. Its NOVA class 4 designation and the presence of added sugar are the primary factors influencing its score, despite its protein content and micronutrient fortification.
How to eat it
KELLOGG'S TO GO shakes are typically consumed as a quick breakfast or a mid-day snack. They are designed for on-the-go convenience and are often chosen for their protein content. A common pitfall is relying on them as a complete meal replacement without adding other nutrient-dense foods.
Pair this shake with a piece of fruit or a handful of nuts to add whole food fiber and healthy fats, enhancing satiety and nutrient diversity.
Consider consuming half a bottle at a time if you are looking for a smaller snack, as the full serving size can contribute to added sugar intake.
Use this shake as a post-workout recovery drink, leveraging its protein content to aid muscle repair.
If you are monitoring sugar intake, alternate this shake with plain milk or unsweetened protein drinks to reduce added sugar consumption.
Things to keep in mind
This product contains added sugar (4.26g per 100g) and artificial sweeteners like sucralose and acesulfame potassium. While generally recognized as safe, some individuals may experience digestive discomfort from artificial sweeteners or prefer to limit their intake of added sugars. The ingredient list also includes carrageenan, a common food additive that some sensitive individuals choose to avoid. The product contains common allergens: milk and soy, which are explicitly listed in the protein blend and as soy lecithin. Individuals with allergies to these ingredients should avoid this product. As an ultra-processed food, it should be consumed in moderation as part of a balanced dietary pattern.
Is KELLOGG'S TO GO MILK CHOCOLATE FLAVORED PROTEIN BREAKFAST SHAKE healthy?
This KELLOGG'S TO GO shake scores 46/100 on FoodScore, placing it in the 'Decent' category. It provides protein and is fortified with several vitamins, but it is also an ultra-processed food with added sugar. While it can contribute to nutrient intake, it is not a substitute for a diet rich in whole, unprocessed foods.
How does KELLOGG'S TO GO compare to other protein drinks?
Compared to a generic protein shake like a Premier Protein shake, KELLOGG'S TO GO has a similar protein content per 100g but may differ in its added sugar profile and specific micronutrient fortification. Many protein drinks are ultra-processed, so it's important to compare ingredient lists and nutritional facts, especially for added sugars and artificial ingredients, when choosing between brands.
What is maltodextrin, and why is it in this shake?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In this shake, it contributes to the texture and can also add to the caloric content. It has a high glycemic index, meaning it can cause a rapid increase in blood sugar levels.
How much of this shake should I drink daily?
The serving size is one bottle. Given its added sugar content and ultra-processed nature, it's generally recommended to consume this shake in moderation. For daily intake, prioritize whole food sources of protein and nutrients. This shake can be a convenient option for occasional use or specific needs, such as a quick protein boost.
Can this shake be stored unrefrigerated?
KELLOGG'S TO GO MILK CHOCOLATE FLAVORED PROTEIN BREAKFAST SHAKE is typically sold as a shelf-stable product before opening, meaning it does not require refrigeration until after the seal is broken. Always check the product packaging for specific storage instructions, as refrigeration is usually required once opened to maintain freshness and safety.