Side-by-side comparison

KELLOGG SALES . SWEETENED CORN CEREAL vs BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON

BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

KELLOGG SALES . SWEETENED CORN CEREAL

Poor · 1 cup

0/ 100

grain

BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON

Good · 1 POUCH

Per 100gKELLOGG SALES . SWEETENED CORN CEREALBETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON

Calories400 kcal357.14 kcal

Protein3.33 g10.71 g

Fiber10 g10.71 g

Total fat0 g7.14 g

Saturated fat0 g0 g

Added sugar21 g0 g

Sodium350 mg857.14 mg

Potassium117 mg392.86 mg

Calcium0 mg357.14 mg

Iron6 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.