KELLOGG SALES CO. SWEETENED CORN CEREAL receives a FoodScore of 38/100 (Poor), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This cereal scores 38/100 (Poor) on FoodScore.
It contains 21g of added sugar per 100g, contributing significantly to its low score.
The product is a NOVA class 4 food, indicating it is ultra-processed.
It provides 10g of fiber per 100g, which is a notable positive.
Compared to plain rolled oats, this cereal has substantially more added sugar and sodium.
Scores -9 points above the grain category average (47/100 across 2269 foods).
Fiber
10g
36% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
21g
42% of Daily Value
Sodium
350mg
15% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Micronutrients (Iron, Zinc, Vitamin A, Vitamin C, Vitamin B12, Riboflavin)+12
−
What holds it back
Added sugar (21g)-25
Sodium (350mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 38
KELLOGG SALES CO. SWEETENED CORN CEREAL earns a FoodScore of 38/100, placing it in the 'Poor' category. The primary factor driving this score is the 21g of added sugar per 100g, which incurs a significant penalty. The presence of milled corn and sugar as the first two ingredients, along with other components like hydrogenated coconut and soybean oil, contributes to its classification as a NOVA class 4 ultra-processed food, resulting in a 10-point penalty. While it does offer 10g of fiber per 100g, providing a bonus, this is offset by the high sugar. The sodium content at 350mg per 100g also contributes a minor penalty. Compared to a baseline of plain rolled oats, which are a whole grain with no added sugar or significant sodium, this product contains considerably more added sugar and is far more processed.
Health benefits
What the nutrients in kellogg sales . sweetened corn cereal actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
This cereal is fortified with several essential vitamins and minerals, making it a convenient source for some micronutrient needs. Per 100g, it provides 33% DV for iron, 45% DV for zinc, and over 100% DV for Vitamin A and Vitamin B12. These nutrients are important for energy metabolism and immune function, and fortification helps address potential dietary gaps.
Contribution to Daily Fiber Intake
KELLOGG SALES CO. SWEETENED CORN CEREAL contains 10g of fiber per 100g, largely due to the inclusion of soluble corn fiber. This amount can contribute significantly to the recommended daily fiber intake. Dietary fiber is beneficial for digestive health and can help promote feelings of fullness, which may aid in appetite regulation.
Quick and Convenient Breakfast Option
For individuals seeking a fast and easy breakfast, this cereal offers a convenient option that requires minimal preparation. Its fortification profile can help ensure intake of certain vitamins and minerals, particularly for those with limited time for meal preparation. When paired with other nutrient-dense foods, it can be part of a balanced start to the day.
KELLOGG SALES CO. SWEETENED CORN CEREAL receives a FoodScore of 38/100 (Poor), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
This sweetened corn cereal is typically consumed as a breakfast food, often with milk. A common portion size is 1 cup, which is approximately 30g. Due to its added sugar content, it's important to consider how it fits into your overall daily sugar intake.
Pair with unsweetened milk (dairy or plant-based) and a handful of berries to add natural sweetness and additional fiber.
Combine a smaller portion of this cereal with plain rolled oats or a lower-sugar cereal to reduce overall added sugar per serving.
Use as a topping for plain yogurt or cottage cheese to add crunch, being mindful of the portion size to manage added sugar intake.
Consider this cereal as an occasional treat rather than a daily staple to help manage overall dietary sugar.
Things to keep in mind
This product contains hydrogenated coconut and soybean oil, which are sources of saturated fat, though the label states 0g saturated fat per 100g. Individuals with allergies should note the presence of wheat starch and soy in the ingredients. The high added sugar content (21g per 100g) may be a concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The preservative BHT is included for freshness, which some consumers prefer to avoid. While generally recognized as safe, it's an additive to be aware of.
Is KELLOGG SALES CO. SWEETENED CORN CEREAL healthy?
KELLOGG SALES CO. SWEETENED CORN CEREAL receives a FoodScore of 38/100, indicating a 'Poor' nutritional quality. While it is fortified with several vitamins and minerals and provides fiber, its high added sugar content and ultra-processed nature are significant nutritional drawbacks. It is not considered a primary healthy food choice for regular consumption.
How does KELLOGG SALES CO. SWEETENED CORN CEREAL compare to General Mills Cheerios?
Compared to original General Mills Cheerios, KELLOGG SALES CO. SWEETENED CORN CEREAL has a higher added sugar content (21g vs. 1.3g per 100g for Cheerios) and is also more processed. While both are fortified, Cheerios generally offers a lower sugar and sodium profile, making it a nutritionally preferable option within the cereal category.
What is soluble corn fiber, and is it beneficial?
Soluble corn fiber is a type of dietary fiber added to foods to boost their fiber content. It can contribute to digestive health and may help with satiety. In this cereal, it helps contribute to the 10g of fiber per 100g, offsetting some of the less desirable nutritional aspects.
What is a reasonable portion size for this cereal?
The declared serving size is 1 cup, which is approximately 30g. Given the high added sugar, it's advisable to stick to this portion size or even a smaller one, especially if you are consuming other sources of added sugar throughout the day. Pairing it with nutrient-dense foods can help balance the meal.
Can this cereal be part of a weight management diet?
Due to its calorie density (400 calories per 100g) and high added sugar, this cereal should be consumed in moderation if you are managing your weight. The fiber content may offer some satiety, but the sugar can contribute to excess calorie intake if portions are not carefully controlled. Focus on smaller servings and pairing with protein and healthy fats.