FoodScore

Side-by-side comparison

Kind Granola Oats And Honey vs Quinoa Dry

Quinoa Dry wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
Kind Granola Oats And Honey
Poor · 2/3 cup
0/ 100
grain
Quinoa Dry
Very good · 100 g
Per 100gKind Granola Oats And HoneyQuinoa Dry
Calories435 kcal0 kcal
Protein9.68 g11.76 g
Fiber4.8 g11.72 g
Total fat11.29 g2.42 g
Saturated fat1.61 g0 g
Added sugar22.6 g0 g
Sodium89 mg2.18 mg
Potassium242 mg358.3 mg
Calcium0 mg34.11 mg
Iron2.58 mg2.63 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.