Side-by-side comparison

KIND, FIBER PLUS BAR, BLUEBERRY PECAN, BLUEBERRY PECAN vs CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL

CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

KIND, FIBER PLUS BAR, BLUEBERRY PECAN, BLUEBERRY PECAN

Decent · 1 BAR

0/ 100

snack

CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL

Good · 1/3 cup

Per 100gKIND, FIBER PLUS BAR, BLUEBERRY PECAN, BLUEBERRY PECANCORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL

Calories475 kcal464.29 kcal

Protein10 g7.14 g

Fiber12.5 g3.61 g

Total fat30 g16.11 g

Saturated fat2.5 g1.79 g

Added sugar15.75 g0 g

Sodium50 mg571.43 mg

Potassium425 mg267.86 mg

Calcium100 mg0 mg

Iron2.7 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.