KIND, FIBER PLUS BAR, BLUEBERRY PECAN, BLUEBERRY PECAN
The KIND FIBER PLUS BAR, BLUEBERRY PECAN scores 48/100 (Decent) on FoodScore. Its significant fiber and micronutrient content is offset by a notable amount of added sugar.
This KIND bar received a FoodScore of 48/100, categorized as Decent.
It provides 12.5g of fiber and 10g of protein per 100g, contributing positively to its score.
A primary concern is the 15.75g of added sugar per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from whole-food alternatives.
Consider this bar as an occasional snack rather than a daily staple due to its processing and added sugar.
Scores +7 points above the snack category average (41/100 across 2903 foods).
The KIND FIBER PLUS BAR, BLUEBERRY PECAN achieved a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a balance between its beneficial nutrients and less favorable components. On the positive side, the bar receives significant bonuses for its high fiber content at 12.5g per 100g and a respectable 10g of protein. It also benefits from micronutrients like iron, magnesium, and zinc, contributing an additional 10 points. However, these positives are substantially counteracted by penalties. The bar contains 15.75g of added sugar per 100g, resulting in a 20-point deduction. Furthermore, its classification as a NOVA 4 ultra-processed food incurs another 10-point penalty. Ingredients such as honey and non GMO glucose contribute to the added sugar content. While it offers more fiber and protein than many conventional snack bars, it falls short when compared to whole-food alternatives like raw almonds or a hard-boiled egg paired with fruit, which lack added sugars and are minimally processed.
Health benefits
What the nutrients in kind, fiber plus bar, blueberry pecan, blueberry pecan actually do for you, grounded in established dietary science.
Supports Digestive Health
This KIND bar is a source of dietary fiber, providing 12.5g per 100g. This amount can contribute significantly to your daily fiber intake, which is important for maintaining regular bowel movements and overall digestive health. The presence of chicory root fiber specifically adds to its fiber content, which can help support a healthy gut microbiome.
Contributes to Satiety
With 10g of protein and 12.5g of fiber per 100g, this bar can help promote feelings of fullness. The combination of protein and fiber is known to increase satiety, potentially helping to manage appetite between meals. This can be beneficial for individuals looking for a snack that provides sustained energy and helps prevent overeating.
Source of Essential Minerals
The bar provides several essential minerals, including magnesium (36% DV), iron (15% DV), and zinc (20% DV) per 100g. These minerals play crucial roles in various bodily functions, such as energy production, immune function, and bone health. The nuts, particularly almonds and pecans, are natural sources of many of these beneficial micronutrients.
The KIND FIBER PLUS BAR, BLUEBERRY PECAN scores 48/100 (Decent) on FoodScore. Its significant fiber and micronutrient content is offset by a notable amount of added sugar.
How to eat it
KIND bars are typically consumed as a convenient snack or a quick meal replacement when on the go. A single bar is a common portion, often eaten between meals or as part of a packed lunch. While convenient, it's important to consider its nutritional profile within your overall daily intake.
Pair with a piece of fruit or a serving of plain yogurt to add more whole foods and further enhance satiety.
Consider half a bar as a portion if you are looking for a lighter snack, especially if you are mindful of calorie or added sugar intake.
Use this bar as a quick energy source before or after light physical activity, leveraging its carbohydrate and protein content.
To reduce added sugar intake, consider alternating with whole-food snacks like a handful of nuts or a piece of fruit.
Things to keep in mind
Individuals with tree nut allergies (almonds, pecans, cashews) should avoid this product as it contains multiple tree nut ingredients. The ingredient list also includes soy lecithin, which is a common allergen for some individuals. While the bar contains fiber, the presence of chicory root fiber might cause digestive discomfort for some individuals sensitive to FODMAPs, potentially leading to bloating or gas. The added sugar content, at 15.75g per 100g, should be noted by individuals managing blood sugar levels, such as those with diabetes, and consumed in moderation as part of a balanced diet.
Is KIND FIBER PLUS BAR, BLUEBERRY PECAN considered healthy?
This KIND bar scores 48/100, which is 'Decent' on FoodScore. It offers beneficial fiber and several micronutrients, primarily from its nut content. However, it is classified as ultra-processed (NOVA 4) and contains a notable amount of added sugar, which impacts its overall nutritional quality. It can fit into a balanced diet when consumed in moderation.
How does this KIND bar compare to an RXBar?
Compared to an RXBar, which often features a simpler ingredient list and no added sugar, this KIND bar contains 15.75g of added sugar per 100g. Both bars typically offer protein and fiber, but the KIND bar's inclusion of honey and non GMO glucose contributes to a higher added sugar profile. The choice between them often depends on individual preferences for ingredients and added sugar content.
What is 'chicory root fiber' in this bar?
Chicory root fiber is a type of dietary fiber derived from the chicory plant. It is often added to foods to boost their fiber content and can act as a prebiotic, supporting beneficial gut bacteria. For some individuals, consuming large amounts of chicory root fiber may lead to digestive discomfort such as bloating or gas.
What is a recommended portion size for this bar?
The serving size is one bar. However, if you are monitoring your calorie or added sugar intake, or if you are pairing it with other foods, you might consider consuming half a bar. Always align your portion sizes with your individual dietary needs and goals.
Can I eat this KIND bar every day?
While this bar offers some nutritional benefits, its classification as ultra-processed and its added sugar content suggest it may not be ideal for daily consumption. Incorporating a variety of whole, unprocessed foods into your daily diet is generally recommended. Consider rotating it with other snacks like fresh fruit, plain nuts, or vegetables.