Side-by-side comparison

KIND NUTS & SPICES BAR, CARAMEL ALMOND PUMPKIN SPICE vs BABY RUTH BAR

KIND NUTS & SPICES BAR, CARAMEL ALMOND PUMPKIN SPICE wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

KIND NUTS & SPICES BAR, CARAMEL ALMOND PUMPKIN SPICE

Decent · 1 BAR

0/ 100

snack

BABY RUTH BAR

Avoid · 2 BARS

Per 100gKIND NUTS & SPICES BAR, CARAMEL ALMOND PUMPKIN SPICEBABY RUTH BAR

Calories500 kcal459.46 kcal

Protein10 g5.41 g

Fiber17.5 g2.7 g

Total fat37.5 g21.59 g

Saturated fat8.75 g12.19 g

Added sugar0 g37.83 g

Sodium38 mg230 mg

Potassium400 mg0 mg

Calcium100 mg54.05 mg

Iron2.7 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.