FoodScore
0/ 100
DecentsnackKIND· 1 BAR

KIND NUTS & SPICES BAR, CARAMEL ALMOND PUMPKIN SPICE

KIND NUTS & SPICES BAR, CARAMEL ALMOND PUMPKIN SPICE scores 52/100 (Decent) on FoodScore, primarily driven by its **high fiber content** from nuts and chicory root fiber, balanced against its **ultra-processed nature** and saturated fat.

  • This KIND bar receives a FoodScore of 52/100, placing it in the 'Decent' category.
  • A significant strength is its high fiber content, providing 17.5g per 100g serving.
  • The product is classified as NOVA 4, indicating it is an ultra-processed food.
  • Compared to whole-food alternatives like raw almonds, this bar contains added sugars and oils.
  • Portion control is key, as one bar contains 250 calories and 18.75g of fat.
  • Scores +11 points above the snack category average (41/100 across 2903 foods).
Fiber
17.5g
63% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
38mg
2% of Daily Value
+
What it brings to the table
Fiber (17.5g)+12
Protein (10g)+6
Micronutrients (Iron, Magnesium, Phosphorus, Vitamin A)+8
−
What holds it back
Saturated fat (8.8g)-11
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3

Why it scores 52

The KIND NUTS & SPICES BAR, CARAMEL ALMOND PUMPKIN SPICE achieves a FoodScore of 52/100, categorized as 'Decent.' This score reflects a balance of beneficial nutrients and less favorable aspects. On the positive side, the bar is a good source of dietary fiber, providing 17.5g per 100g, which contributes significantly to its score. It also offers 10g of protein per 100g and notable micronutrients like iron, magnesium, and vitamin A. However, the product faces penalties due to its saturated fat content (8.75g per 100g) and its classification as NOVA 4, indicating it is ultra-processed. The presence of ingredients like glucose syrup and palm kernel oil contributes to this processing level and the concentrated fat. While KIND often markets its bars as wholesome, the inclusion of these ingredients differentiates it from a simple handful of nuts. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, this bar contains more ingredients and undergoes more processing, impacting its overall nutritional profile despite its fiber and protein contributions.

Health benefits

What the nutrients in kind nuts & spices bar, caramel almond pumpkin spice actually do for you, grounded in established dietary science.

Good Source of Dietary Fiber

This KIND bar is a good source of dietary fiber, providing 17.5g per 100g, which is a substantial amount. Fiber is crucial for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. The fiber content primarily comes from the nuts (cashews, almonds, peanuts, pecans) and chicory root fiber, an added ingredient known for its prebiotic properties. Including fiber-rich foods in your diet can support overall gut health and help manage blood sugar levels.

Provides Plant-Based Protein

The bar delivers 10g of protein per 100g, primarily from its nut base (cashews, almonds, peanuts, pecans). Protein is essential for muscle repair, growth, and satiety, making this bar a convenient option for a quick protein boost. While not as high in protein as some dedicated protein bars, the amount present can contribute to meeting daily protein needs, especially for individuals following a plant-forward diet. This can be particularly useful as a snack between meals to help manage hunger.

Source of Essential Micronutrients

This KIND bar offers several important micronutrients, including magnesium (36% DV), iron (15% DV), and vitamin A (28% DV) per 100g. Magnesium plays a role in over 300 enzymatic reactions, including energy production and muscle function. Iron is vital for oxygen transport in the blood, and vitamin A is important for vision and immune function. These nutrients are naturally present in the nuts and pumpkin, making the bar a convenient way to get a boost of these essential vitamins and minerals.

How to eat it

KIND NUTS & SPICES BARS are typically consumed as a convenient on-the-go snack, often between meals or as a quick breakfast component. One bar is a common portion size. While convenient, it's important to consider its calorie and fat content within your daily intake.

Pair with a piece of fruit like an apple or banana to add more vitamins and natural sweetness, creating a more balanced snack.
Consider cutting the bar in half to create two smaller portions, especially if you are looking for a lighter snack option.
Use this bar as a quick energy source before or after a moderate workout, leveraging its carbohydrate and fat content.
Be mindful of other sources of added sugars and saturated fats in your diet when consuming this bar, as it contains glucose syrup and palm kernel oil.
Things to keep in mind

This product contains several common allergens, including tree nuts (cashews, almonds, pecans), peanuts, milk, and soy (soy lecithin). Individuals with allergies to these ingredients should avoid this bar. The presence of chicory root fiber may cause digestive discomfort such as gas or bloating in some sensitive individuals, particularly those with Irritable Bowel Syndrome (IBS), if consumed in large quantities. While the bar contains no added sugar, it does include glucose syrup, which is a source of simple carbohydrates. The use of palm kernel oil contributes to the saturated fat content, which should be consumed in moderation as part of a balanced diet. Overall, for most healthy adults without specific allergies or sensitivities, this bar is generally safe for consumption within recommended portion sizes.

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Reader questions
Is KIND NUTS & SPICES BAR, CARAMEL ALMOND PUMPKIN SPICE healthy?
This KIND bar scores 52/100, indicating it's a 'Decent' choice. It offers good fiber (17.5g/100g) and protein (10g/100g) from nuts, along with some micronutrients. However, it is an ultra-processed food (NOVA 4) and contains saturated fat from palm kernel oil. It can fit into a balanced diet when consumed in moderation.
How does KIND NUTS & SPICES BAR compare to other snack bars like RXBar?
Compared to an RXBar, which typically features a very short ingredient list of whole foods like egg whites, dates, and nuts, this KIND bar has a longer ingredient list, including glucose syrup and palm kernel oil. Both offer protein and fiber, but the KIND bar is classified as NOVA 4 (ultra-processed) due to its formulation, while many RXBars might be considered less processed.
What is chicory root fiber, and why is it in this bar?
Chicory root fiber is a soluble dietary fiber extracted from the chicory plant. It's included in this KIND bar to boost the overall fiber content, contributing to the impressive 17.5g per 100g. It can also act as a prebiotic, supporting beneficial gut bacteria. Some individuals may experience digestive discomfort from it.
What is a reasonable portion size for this KIND bar?
One bar is the declared serving size, providing 250 calories. For many, this is a substantial snack. If you are managing calorie intake or prefer a lighter snack, consider consuming half a bar and pairing it with a piece of fruit to add more volume and nutrients without excessive calories.
Does this bar contain added sugar?
The label states 0g of added sugar per 100g. However, the ingredient list includes honey and glucose syrup, which are forms of sugar. While the manufacturer may not classify these as 'added sugar' in the same way as granulated sugar, they contribute to the total carbohydrate and sugar content of the bar. Consumers should be aware of all sugar sources.
Is this KIND bar suitable for people with nut allergies?
No, this KIND bar is not suitable for people with nut allergies. The ingredient list prominently features cashews, almonds, peanuts, and pecans. It also contains milk and soy, which are common allergens. Individuals with these allergies should avoid this product to prevent allergic reactions.

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Data & references

Sources: USDA FoodData Central (Branded, fdcId 1904392, modified 12/11/2017)Updated 2026-04-24