Side-by-side comparison

KIRKLAND SIGNATURE ALBACORE SOLID WHITE TUNA vs LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

KIRKLAND SIGNATURE ALBACORE SOLID WHITE TUNA wins by 68 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: KIRKLAND SIGNATURE ALBACORE SOLID WHITE TUNA scores 68/100, LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO scores 0/100. KIRKLAND SIGNATURE ALBACORE SOLID WHITE TUNA wins by 68 points on added sugar (0g vs 28.6g per 100 g) and sodium (321mg vs 6714mg per 100 g).

0/ 100

prepared

KIRKLAND SIGNATURE ALBACORE SOLID WHITE TUNA

Good · 2 ONZ

0/ 100

prepared

LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

Avoid · 2 tsp.

Per 100gKIRKLAND SIGNATURE ALBACORE SOLID WHITE TUNALAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

Calories143.04 kcal285.71 kcal

Protein28.57 g0 g

Fiber0 g0 g

Total fat2.68 g0 g

Saturated fat0.89 g0 g

Added sugar0 g28.6 g

Sodium321.43 mg6714.29 mg

Potassium0 mg0 mg

Calcium0 mg0 mg

Iron0.64 mg7.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.