Nothing significantly penalised here. Well done.
KIRKLAND SIGNATURE ALBACORE SOLID WHITE TUNA achieves a FoodScore of 68/100, placing it in the 'Good' category. This score is largely attributed to its substantial protein content, providing 28.57g per 100g, which contributes a significant bonus to its overall score. The product is also classified as NOVA 2, indicating it is a processed culinary ingredient, which earns it an additional bonus for being minimally processed compared to ultra-processed foods. There are no penalties for added sugar or unhealthy fats, as it contains 0g of added sugar and only 0.89g of saturated fat per 100g. However, the sodium content at 321.43mg per 100g is a factor to consider, though not high enough to incur a penalty at this level. The ingredient list is straightforward, primarily consisting of ALBACORE TUNA, water, salt, and sodium pyrophosphate. Compared to a home-cooked version using whole ingredients, this product offers similar protein benefits but with the convenience of being pre-cooked and shelf-stable, making it a practical option for many consumers.
What the nutrients in kirkland signature albacore solid white tuna actually do for you, grounded in established dietary science.
This KIRKLAND SIGNATURE tuna is an excellent source of lean protein, providing 28.57g per 100g. Protein is essential for muscle repair, growth, and overall satiety, helping to keep you feeling full. Including protein-rich foods like tuna can support various bodily functions and contribute to a balanced diet, especially for individuals looking to increase their protein intake without excessive fat.
As a shelf-stable product, this tuna offers a highly convenient protein source that requires no refrigeration until opened. This makes it a practical option for quick meals, emergency food supplies, or when fresh protein sources are unavailable. Its versatility allows it to be incorporated into various dishes, from salads and sandwiches to casseroles, providing a nutritious base for many recipes.
KIRKLAND SIGNATURE ALBACORE SOLID WHITE TUNA is notably low in saturated fat, with only 0.89g per 100g. Diets lower in saturated fat are generally associated with better cardiovascular health. Choosing lean protein sources like this tuna can contribute to a heart-healthy eating pattern, helping consumers manage their intake of fats that can impact cholesterol levels.
Canned tuna is a common pantry staple in US households, often used for quick and easy meals. A typical portion is around 2 ounces, which is the serving size for this product. It's frequently mixed with mayonnaise for sandwiches or added to salads for a protein boost.
This product contains sodium pyrophosphate, an additive commonly used as a texturizer and emulsifier in canned seafood. While generally recognized as safe, some individuals sensitive to phosphates might experience mild digestive discomfort with high intake. The primary allergen is fish (tuna), which is clearly declared. Consumers with fish allergies should avoid this product. The sodium content of 321.43mg per 100g means that while not excessively high, individuals monitoring their sodium intake, such as those with hypertension, should account for it within their daily limits. This product is generally safe for most populations when consumed as part of a balanced diet.