Side-by-side comparison

KIRKLAND SIGNATURE CEREAL, BLUEBERRY PECAN vs BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

KIRKLAND SIGNATURE CEREAL, BLUEBERRY PECAN

Poor · 0.75 cup

0/ 100

grain

BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

Good · 28 GRM

Per 100gKIRKLAND SIGNATURE CEREAL, BLUEBERRY PECANBETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

Calories392.86 kcal357.14 kcal

Protein8.93 g14.29 g

Fiber10.7 g10.71 g

Total fat8.93 g7.14 g

Saturated fat0.89 g0 g

Added sugar16.25 g3.6 g

Sodium205.36 mg750 mg

Potassium303.57 mg392.86 mg

Calcium0 mg357.14 mg

Iron2.57 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.