KIRKLAND SIGNATURE CEREAL, BLUEBERRY PECAN scores 43 out of 100, placing it in the poor category. This score is influenced by several factors, both positive and negative. On the positive side, the cereal provides a notable 10.7g of fiber per 100g, which is a significant contributor to its bonus points. It also offers 8.9g of protein per 100g and a good source of micronutrients like iron (14% DV), magnesium (17% DV), and zinc (19% DV). However, these benefits are largely offset by the product's high added sugar content, which stands at 16.25g per 100g. Ingredients such as sugar, brown sugar, and invert sugar in the dried blueberries contribute to this amount, leading to a substantial penalty. Furthermore, its classification as a NOVA 4 ultra-processed food incurs an additional penalty. Compared to a baseline of plain rolled oats, which are minimally processed and contain no added sugars, KIRKLAND SIGNATURE CEREAL, BLUEBERRY PECAN represents a more processed option with a higher caloric density and a considerable amount of added sugars.
What the nutrients in kirkland signature cereal, blueberry pecan actually do for you, grounded in established dietary science.
This cereal provides 10.7g of dietary fiber per 100g, which is a meaningful contribution to daily fiber recommendations. Adequate fiber intake supports digestive health and can help maintain bowel regularity. The fiber primarily comes from the whole grains listed as the first ingredients, such as whole grain wheat and whole grain rolled oats. Including fiber-rich foods in the diet can also contribute to feelings of fullness.
KIRKLAND SIGNATURE CEREAL, BLUEBERRY PECAN is a source of several essential minerals. Per 100g, it provides 14% DV for iron, 17% DV for magnesium, and 19% DV for zinc. These minerals play various roles in the body, including oxygen transport, muscle function, and immune support. The presence of whole grains and pecans likely contributes to the mineral content, making it a convenient way to obtain these micronutrients.
The cereal lists whole grain wheat, whole grain rolled oats, and whole grain barley as primary ingredients. Consuming whole grains is associated with various health benefits, including supporting heart health and providing sustained energy. Whole grains retain all parts of the grain kernel, including the bran, germ, and endosperm, which contain fiber, vitamins, and minerals. While the product is ultra-processed, it still delivers these beneficial whole grain components.
This cereal is typically consumed as a breakfast food, often with milk or a milk alternative. A common portion is 0.75 cup, but it's easy to over-pour, which can increase the intake of calories and added sugars. It can also be used as a topping for yogurt or as a snack.
This product contains several common allergens, including wheat (from whole grain wheat, wheat flour, malted barley flour), milk (from whey), and tree nuts (pecans). Individuals with allergies to these ingredients should avoid this cereal. The ingredient list also includes natural flavor, which can be a broad category and may contain various components. For individuals managing blood sugar, the 16.25g of added sugar per 100g is a significant amount and should be considered within their daily carbohydrate and sugar limits. The presence of invert sugar and brown sugar contributes to this total. While mixed tocopherols are added to preserve freshness, they are generally recognized as safe.