FoodScore

Side-by-side comparison

KIRKLAND SIGNATURE CEREAL, BLUEBERRY PECAN vs BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR

BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: KIRKLAND SIGNATURE CEREAL, BLUEBERRY PECAN scores 43/100, BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR scores 67/100. BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR wins by 24 points on added sugar (0g vs 16.3g per 100 g) and saturated fat (0g vs 0.9g per 100 g).

Per 100gKIRKLAND SIGNATURE CEREAL, BLUEBERRY PECANBETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR
Calories392.86 kcal357.14 kcal
Protein8.93 g10.71 g
Fiber10.7 g10.71 g
Total fat8.93 g7.14 g
Saturated fat0.89 g0 g
Added sugar16.25 g0 g
Sodium205.36 mg750 mg
Potassium303.57 mg357.14 mg
Calcium0 mg357.14 mg
Iron2.57 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.