Side-by-side comparison

KIRKLAND SIGNATURE ORGANIC SOYMILK, PLAIN vs Greek yogurt (plain, nonfat)

Greek yogurt (plain, nonfat) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

KIRKLAND SIGNATURE ORGANIC SOYMILK, PLAIN

Decent · 1 cup

0/ 100

dairy

Greek yogurt (plain, nonfat)

Good · 1 container

Per 100gKIRKLAND SIGNATURE ORGANIC SOYMILK, PLAINGreek yogurt (plain, nonfat)

Calories42.08 kcal59 kcal

Protein3.33 g10.3 g

Fiber0.4 g0 g

Total fat1.67 g0.4 g

Saturated fat0.21 g0.1 g

Added sugar1.75 g0 g

Sodium45.83 mg36 mg

Potassium150 mg141 mg

Calcium125 mg110 mg

Iron0.6 mg0.07 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.