KIRKLAND SIGNATURE ORGANIC SOYMILK, PLAIN scores 46/100 (Decent) due to its classification as an ultra-processed food, despite beneficial fortification with vitamins and minerals.
FoodScore: 46/100 (Decent), indicating a moderate nutritional profile.
Contains 1.75g of added sugar per 100g, contributing to its NOVA 4 classification.
Fortified with Vitamin A (23% DV) and Vitamin B12 (52% DV) per 100g.
Classified as NOVA 4, meaning it is an ultra-processed food product.
Provides 3.33g of protein per 100g, similar to dairy milk.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
1.75g
4% of Daily Value
Sodium
45.83mg
2% of Daily Value
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What it brings to the table
Micronutrients (Vitamin A, Vitamin B12, Riboflavin)+6
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 46
KIRKLAND SIGNATURE ORGANIC SOYMILK, PLAIN receives a FoodScore of 46/100, placing it in the 'Decent' category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The ingredient list includes organic cane sugar, contributing 1.75g of added sugar per 100g, which is a factor in its processing level. While it offers a decent protein content of 3.33g per 100g, comparable to cow's milk, its fiber content is low at 0.4g. The product does receive bonuses for its fortification, notably providing 23% DV for Vitamin A and 52% DV for Vitamin B12 per 100g, along with Riboflavin. However, it contains 0% DV for Vitamin D, despite being fortified with Vitamin D2. Compared to generic dairy milk, this soymilk offers a similar protein profile but with added sugars and the presence of carrageenan, an additive commonly found in processed beverages.
Health benefits
What the nutrients in kirkland signature organic soymilk, plain actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This soymilk provides 3.33g of protein per 100g, making it a useful plant-based protein source for individuals following vegetarian or vegan diets, or those looking to reduce dairy intake. The protein from soybeans is considered a complete protein, containing all essential amino acids. Incorporating this into meals can help meet daily protein requirements and contribute to satiety, supporting overall dietary balance.
Fortified with Essential Vitamins
KIRKLAND SIGNATURE ORGANIC SOYMILK is fortified with several key vitamins, notably providing 23% DV of Vitamin A and 52% DV of Vitamin B12 per 100g. Vitamin A is crucial for vision and immune function, while Vitamin B12 is vital for nerve function and red blood cell formation, especially important for those on plant-based diets where B12 can be scarce. These fortifications help address potential nutrient gaps that might arise from avoiding animal products.
Lower in Saturated Fat
With only 0.21g of saturated fat per 100g, this soymilk is significantly lower in saturated fat compared to many dairy milk options. Reducing saturated fat intake can be a component of a heart-healthy diet. This makes KIRKLAND SIGNATURE ORGANIC SOYMILK a suitable choice for individuals monitoring their saturated fat consumption while still seeking a creamy beverage option.
KIRKLAND SIGNATURE ORGANIC SOYMILK, PLAIN scores 46/100 (Decent) due to its classification as an ultra-processed food, despite beneficial fortification with vitamins and minerals.
How to eat it
Plain soymilk is a versatile beverage commonly used as a dairy alternative in the US. It can be consumed on its own, added to coffee or tea, or used in cooking and baking. A typical serving is 1 cup (240ml), which aligns with the nutritional information provided.
Use this soymilk in smoothies with fruits and vegetables to increase fiber and micronutrient intake.
Pair with whole-grain cereals or oatmeal to create a balanced breakfast that includes complex carbohydrates and fiber.
Consider using it as a base for savory sauces or soups to add creaminess without significant saturated fat.
Be mindful of the added sugar content when combining with other sweetened foods or beverages.
Things to keep in mind
This product contains soy, which is a common allergen. Individuals with a soy allergy should avoid this product. The ingredient list also includes carrageenan, an additive that some individuals report experiencing digestive discomfort from, although it is generally recognized as safe by regulatory bodies. Given its NOVA 4 classification as an ultra-processed food, individuals aiming to minimize their intake of such foods may wish to consume this product in moderation. The added sugar content of 1.75g per 100g should be considered, especially for individuals managing blood sugar levels.
Is KIRKLAND SIGNATURE ORGANIC SOYMILK, PLAIN healthy?
KIRKLAND SIGNATURE ORGANIC SOYMILK, PLAIN has a FoodScore of 46/100, indicating a decent nutritional profile. It is fortified with essential vitamins like A and B12, and provides plant-based protein. However, it is classified as an ultra-processed food due to its ingredients and manufacturing, which can be a consideration for overall dietary health.
How does KIRKLAND SIGNATURE ORGANIC SOYMILK compare to other plant milks?
Compared to unsweetened plant milks like Silk Unsweetened Almondmilk, KIRKLAND SIGNATURE ORGANIC SOYMILK, PLAIN contains added sugar (1.75g per 100g). It generally offers more protein than almond or oat milk, but less than some pea protein-based milks. Its fortification levels for vitamins A and B12 are notable within the plant milk category.
What is carrageenan and why is it in this soymilk?
Carrageenan is a common food additive derived from red seaweed, used as a thickener and stabilizer in many processed foods, including plant milks. In KIRKLAND SIGNATURE ORGANIC SOYMILK, it helps maintain the product's texture and prevents ingredients from separating, ensuring a consistent mouthfeel. Some individuals report digestive sensitivities to carrageenan.
What is a reasonable portion size for this soymilk?
A reasonable portion size for KIRKLAND SIGNATURE ORGANIC SOYMILK, PLAIN is 1 cup (240ml). This serving provides 101 calories, 8g of protein, and 4.2g of added sugar. Sticking to this portion helps manage calorie and added sugar intake while still benefiting from its fortification and protein content.
Can I use this soymilk in coffee without it curdling?
Yes, KIRKLAND SIGNATURE ORGANIC SOYMILK, PLAIN is generally formulated to be stable in hot beverages like coffee. The stabilizers, such as carrageenan, help prevent curdling when exposed to heat or acidity. However, individual results can vary based on coffee acidity and temperature, so it's best to add it slowly.