Side-by-side comparison

KNORR ASIAN BBQ RICE & PASTA BLEND IN A SWEET SOY SAUCE WITH GINGER & SESAME, ASIAN BBQ vs ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: KNORR ASIAN BBQ RICE & PASTA BLEND IN A SWEET SOY SAUCE WITH GINGER & SESAME, ASIAN BBQ scores 47/100, ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN scores 71/100. ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN wins by 24 points on sodium (18mg vs 890mg per 100 g) and protein (16.4g vs 9.6g per 100 g).

0/ 100

grain

KNORR ASIAN BBQ RICE & PASTA BLEND IN A SWEET SOY SAUCE WITH GINGER & SESAME, ASIAN BBQ

Decent · 1/2 cup

0/ 100

grain

ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

Good · 1/2 Cup

Per 100gKNORR ASIAN BBQ RICE & PASTA BLEND IN A SWEET SOY SAUCE WITH GINGER & SESAME, ASIAN BBQENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

Calories356.16 kcal418.18 kcal

Protein9.59 g16.4 g

Fiber2.7 g9.09 g

Total fat2.74 g10.91 g

Saturated fat0 g1.82 g

Added sugar0 g0 g

Sodium890.41 mg18 mg

Potassium0 mg0 mg

Calcium26.99 mg73.09 mg

Iron2.47 mg4.91 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.